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walking partners in johnson city area
was wondering if there was anyone in the johnson city tn area interested in getting together a couple times a week at night to go walk the track at either science hill or etsu i perfer etsus track because of the hills on it
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differences in calories burned
when I key in my walks on here like tonight it said I used 274 calories but the map my walk app on my phone says I burned 325 what gives ?
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still feeling fat
i have really gotten back on the bandwagon and have done so good since i restarted this and have lost 16 lbs but i seen myself in a reflection in a window today and i was really feeling good about myself til seen my reflection and i realize i still look like a cow :9 why bother
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a small nsv
on a whim tonight i tried on a pair of pants that i have not worn since i was married 14 yrs ago (yes i have clothes that old lol they dont make levi 501s anymore i refuse to give em up even if i couldnt wear em) but i got in em and got em buttoned okay so they were tight very tight but they were buttoned im stoked
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wondering about logging "exercise"
i work at a job where im on my feet moving for 8 1/ 2 hrs a day 5 days a week. i walk all day long at work at a normal pace plus im lifting ( up to 40lbs) , bending , and climbing ladders i have been just logging it as about 200 minutes of slow pace walking but i really feel as if im burning more calories than what it…
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pedometers ?
i bought me one last night that was supposed to estimate calories burned and measure your steps in both steps and miles well i programmed it ( okay my son did) put it one go for a 5 mile walk with mallory we know its 5 miles actually a little more because of the lengths of the laps of the track and that stupid thing said i…
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oh my aching feet
i work 8- 10 hrs a day on my feet the whole time except on break or lunch then i leave work about 10 pm and go walk 5 miles before home and crashing i get up in the mornings and my feet not my legs just my feet hurt so bad it hurts to stand up and suggestions ????
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no energy
usually i have energy to spare but today i just feel i dont know out of it no energy at all i know its not that its not the heat ( it was 99 here today) i love the heat besides i was inside at work til 10 tonight when i went ( forced myself to go walk my 5 miles) but i have just felt so listless all day anyone feel this…
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yuck
i have been trying so hard and i have lost 20 lbs half way there to 40 and here i thought i was doing good looking better then i seen a picture of myself at the 5 K race the other day that was taken from behind omg i still look like a blimp i want my tiny flat butt back. i know people are paying big bucks for butt implants…
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black rice
after searching for this stuff for weeks i finally found it yesterday at an earthfare grocery it was the first time i had been in there , they just opened up about a year ago and yes they are expensive compared to other grocery but everything is natural and organic they had tons of free samples out so i tried some vanilla…
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black ?
anyone tried the black rice or pasta? know where i can find it at? im gonna check earth fare and the health food stores tomorrow after my 5K ran / walk that i have signed up for
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lemon cookie recipes???
anyone have a lemon cookie recipe that is low calorie but taste good???
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mixed drinks
im going out with friends friday night and was wondering is there any place i can find accurate calorie counts for mixed drinks ? i can find wine and beer but i dont drink either of those i like the fruity type drinks pina colada, cosmos, tequilla sunrise, long island teas etcs me and mallory are both dieting so any info…
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need hints on keeping it off
i guess im lucky in the fact i can drop the weight very quickly i can easily drop anywhere from 5 to 10 lbs a week seriously but i cant keep it off esp if my mom is in town i swear all my she and my dad want to do is go out to eat and eat and eat lol of course both of them are slim and can eat anything i had dropped 20 lbs…
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the "girls"
i see post on here where people are saying their bras dont fit anymore cause the "girls" are shrinking tell me how you accomplish this i have been a 36 D since 8th grade even though i was a size 3 the only way my bras are getting looser is im losing weight and i have had to go to a 34 D but the "girls" are still here i…
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why??
the first week i was "back on the wagon" here i lost 12 lbs now for the past 2 weeks NOTHING, NADA, ZILCH, ZERO, ZIP get the picture lol why am i not losing anymore i even upped the exercise
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excited
i was starving today ( "aunt flow" must be fixing to visit lol ) anyways i figured i had gone way over my calories but when i entered em i hadnt so its good to know i can occassionaly give in to a crazy craving ( i was dying to have a bowl of frosted flakes) and still be okay Created by MyFitnessPal.com - Free Food Diary
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a first in a long time ....
I went to dollywood yesterday (its an amusement park in pigeon forge tn for those that dont know) and i wore SHORTS out in public im so proud of myself i havent worn shorts out in public for almost 3 years
