-
trainer used inches to determine fat loss---why not pounds?
I am at 80 pounds loss now--35 to go to normal BMI. Goal has been 2 pounds a week, and I am one pound ahead--so right on schedule. My trainer (who is the one who turned this all around for me and is helping me get this weight off finally), weighs and measures everything every 4 weeks (I weigh myself once a week or more). I…
-
ran 10 K in one hour 2 mins 391 calories?!?!!??
MFP gives me 791 calories---MAP MY RUN gives me 391!!! WHAT the heck? FELT like a 791 workout! and then MFP cancels out my GARMIN app run info!!
-
Blubbering mess after first HIITS
Lost over 60 pounds so fat and doing abut 2000K a day working out--often at YMCA for three hours/day-- swimming, treadmill, weights with trainer, classes--working for every darn pound! So trainer (who is awesome), puts me through my first HIITS--which I managed to do on the verge of nausea. When I got out to my car--I LOST…
-
have you been in a dressing room doing this?
having lost over 60 pounds I am now running up the stairs and wondered what the heck was the noise!!!--I thought the sole had come off my shoe! The horror---it was my belly flopping up and down--so off I go to Walmart to try on EXTRA hold panties and doing jumping jacks in the change room, and listening for "the…
-
PLATEAU!!!
Now FOUR WEEKS of no movment---I have tried various things---upping the calories (not going over though) DEFINITLELY NOT in "starvation" mode by the numbers. I have changed ethe exercise to "shake it up" a bit---biking, walk-jogging. squats to build up the quads--- when I stand I even try to remember to bend my knees…
-
finally---40 lost
It is funny--this whole "journey" as we call it. I am glad I lost 14 pounds in the first 10 days and in February I had met my April goal---NOW despite religious about logging in---drinking the water and walking a MINIMUM of 4 miles a day- ( in 55 -60 minutes)--sometimes 7 miles a couple of days a week--- I have taken SEVEN…
-
stalled!!!
so for 3 weeks now no weight loss!!! So I WAS making sure I ate all my exercise calories---and I have been walking 4 miles AT LEAST a day and swimming occasionally---I tried to up my calories but just gained 1 1/2 pounds---SO yesterday I walked EIGHT---count them 8 miles at 4 mph with a 4 incline for 4 of them--and I…
-
cracker barrel
I thought I would find info on-line but no luck! Went out with friends and had the baked broccoli and beef. It looked about 3-4 oz beef, broccoli and pepper and onions---maybe half a cup of rice and a few tbsp of what sauce? Anybody have any clues ---I have called them but they are too busy to look it up. I thought all…
-
nordic track
well I splurged a couple of weeks ago and got the HRM that was mentioned in a post on sale--still trying to figure it out!! AND a Nordic Track treadmill. So NOW I am walking 4 miles outdoors in am before work---for the social interaction---and then am doing this workout at night with warmup /cooldown of (each unit is one…
-
picked up a pen!!
Well what a difference 20 pounds can make. Yesterday I dropped a pen on the floor---now NORMALLY--that would involve trying to push my gut to the side and holding my breath to bend over as my gut would be crushed and THEN I would have to get up one knee with major grunting and effort! YESTERDAY---I just bent over and…
-
Can't teach common sense!
My 15 year old----:grumble: :ohwell: I drop him off last Sunday for a Superbowl party---but said I would be by to get him around 10 pm---school night!! When I went back to get him, it was dark and the house numbers were not well lit so I called him to say "I'm not sure where the house is---I am outside --- just look for…
-
need new measuring tape!
well---was getting pretty cocky-:wink: -with the 17 pound weight loss in one month--THEN---I decided to add measurements!!! DANG!!!! :noway: They don't even HAVE bras my size at Walmart!!!!! :sad: I am now humbled again. So hope that it DOES fall off my boobs first!!!:blushing: Created by MyFitnessPal.com - Online Calorie…
-
poached vs. hard boiled egg
hey can someone tell me what is the difference between poached large egg and hard boiled large egg---one has 74 calories and the other 211??????????? I see a lot of variation in the almond count too!
