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weight tracking app
Is there an app that folks use to track their lifting? I just have a notepad in my phone and I've not put dates down. I'd like something easy that helps to track my weight for a movement for the number of reps.
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Goal of week - July 20
hello! I'm new and didn't see a topic like this one. What is your goal for the week? Let's post our goal and post progress! My goal is to track every bite I take and work out 30 min 3 times this week!
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Ladies around 5'4'' losing about 20 lbs
Hello! I am about 5'4'' and I weigh around 150 lbs. I want to lose about 20 lbs and would like to hear from ladies with a similar story. How did you do it? Would you be ok with sharing pics of your results? I'm struggling and would like some inspiration. :happy: Thanks!!
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Another NSV - Big girl pushups
So - I haven't had a lot of success on the scale. I'm about 10-15 lbs from my goal weight, but i'm also trying to focus on my strength! Yesterday I did 25 big-girl pushups (on my toes). :) I was so excited! I've been working my way up to this for a few weeks adding one or two additional pushups a day.
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NSV
Last night i had a training session at the boxing gym I use. In my training sessions I focus on weight/strength training. Last night I was doing squats and I lifted 5lbs less than my current body weight. I know this sounds silly but I couldn't believe I could squat that much. Now I'm excited to see what I can get up to!
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Advice for lifting
I currently do a boxing/kickboxing class about 3-4 times per week. In addition I try to lift. I've lifted with trainers before but when I'm on my own i'm not sure how to organize a weight lifting workout. In addition the trainers i worked with in the past seemed to subscribe to the low weight - high rep mentality. If you…
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took a user's advice
I took a user's advice and tried looking for other measures of success besides the scale. This weekend I wore a pair of jeans that a month ago gave me bad muffin top. While they were still snug I wasn't busting out of them. Also - I was going to go through some dresses and get rid of the ones that didn't fit...except they…
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Protein and workout Help
Hello! I'm new to this group and I'm trying to figure out ways of adding more protein to my diet. I am working on getting my calories up so I don't really care about the calorie content right now. I'm thinking that a shake or protein bar is needed. Are there any recommendations? :happy: Also - I have a question about…
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Shrimp Fajitas
I love fajitas but hate spending 15+ for shrimp ones. Does anyone have a good recipe that I can make at home? Please be detailed with instructions as i'm not a great cook...:blushing:
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Sports bra recommendations?
Hello! I have a question for the ladies. I need a sports bra for a C cup that is a little thicker. I'd like support and less "headlights" when working out. Also - cost is certainly a factor right now as my clothing budget for the family is tight and I have a 2 year old who seems to grow out of something daily. :)
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Has anyone given up diet soda and lost weight?
Hello! I'm struggling with losing about 20 lbs. I'm 5'4'' and weight around 149 right now. I'd like to lose about 20 lbs ideally but would be happy with about 10. I joined a boxing club and go 3-4 days a week. It is a very intense cardio/ab/weight workout. I actually gained weight the first few weeks but I've lost an inch…
