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This not That....
I have come to the conclusion that I have stalled my weight loss because I can't figure out healthier choices for items I grew up eating...So I'm wondering if anyone can tell me some items you have swapped for your old staples. Like for example I know alot of people now use greek yogurt instead of mayo in creamy salads.
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To Exercise Calories or Not??
Has anyone ever loss while eating majority of their exercise calories everyday or almost everyday? I do the treadmill Mon-Fri now but I eat all my exercise calories. I'm trying it out to see if that works for me. Next week I will do the same but I won't eat my exercise calories. I want to see which works best for me but, I…
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NSV...What No Girdle????
Just wanted to share my little NSV real quick. I was in the bathroom at work and looking at myself in the mirror as I was washing my hands and I shamelessly was lecturing myself in my head about this stupid 5 lb weight I took off, then put back on and am now fighting to get back off so I can continue on my journey. As I…
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A little NSV...
So though my scale hasn't been moving quite as much as I would have liked it to. I can finally say I am in the plus sizes!!! I know confusing as that may seem let me explain....There are all these stores in the mall by me that claim to carry plus sizes but anyone that has ever encountered these plus sizes know that not…
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My Teeth!!!
I have suddenly started having issues with my teeth, I have one in particular that is causing me great pain(going to the dentist tomorrow) I'm wondering if this has anything to do with my calories reducing or my weight loss. Has anyone had any problems with their teeth since they changed up their diet??
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Question: Over 300 lbs and loss with no surgery???
Is this possible? I was wondering if anyone had any success stories using MFP that loss without surgery or diet pills that you wouldn't mind sharing? Believe me I'm not knocking anyones success no matter how you did it, you did it. I'm just too scared to do any of those things and am finding it real hard to do this on my…
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You know what's hard...
Having everyone around you saying f**k dieting I'm gonna be happy or eating all kinds of high calorie ridden items and convincing you that one bite "won't hurt" your diet....I have continuoslly explained to these people in my life that this a necessary LIFESTYLE CHANGE for me but they are just content with me the way that…
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Loss Question...
Just wondering if anyone had success without exercise??? Just a question because I'm trying to get into a pattern of exercise, and I know there is a difference when you incorporate exercise into the program but curious nonetheless.
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Cheesecake Factory!! Helpp!!!!!
My darling friend wants to take me out tomorrow for a late birthday dinner (my b-day was in November) and we decided since I have never been before it's a must that I go to the cheesecake factory.....Well being the fabulous person I am becoming:bigsmile: I figure I need to plan ahead. So has anyone been there and succeeded…
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What is going on???
I swear I feel like I cheated today! I ate my dinner and almost couldn't finish it and I still have calories left....:noway: Is this normal I can't eat another thing!! Oh what I would give to feel like this everyday.....This is something new for me!
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Garlic Shrimp anyone???
There is a restaurant I used to frequent all the time for their garlic shrimp. I am trying to avoid this restaurant because well....I don't have the willpower to avoid the bread an the yummy sides. So needless to say I need a garlic shrimp recipe that is low in cals. Any help is appreciated!! ~TIA
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Disappointing Dr. visit....
Hi MFP family I figured I could come to you all and you would give me your honest feedback so here goes.....I was sent to the emergency room by my job (I work in a health center) because I felt my blood pressure was high and lo and behold 230/128!!!! Well at the hospital I was seen by a really sweet Dr.. who in the nicest…
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Subway Sandwich???
I'm having Subway for lunch can someone recommend a sandwich for me. The last time I went there my calorie count was ridiculous. TIA
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Shoe-a-holics
Just wondering if anyone who has had a loss has seen a difference in the way their shoes fit?? I'm curious because I have some shoes I love but they squeeze my feet right now.
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Something to make you smile....
I just realized I started a diet before New Years!! So to all those like me who have added weight loss to your New Years resolution list...1) If you have started already and lost you have succeeded at last years goal because technically you are loosing weight and 2) This years goal could be to loose MORE weight....Well it…
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Okay now I'm sold...
I joined MFP as a recommendation from a youtube user I recently starting following(Hey Haute Shellbi!!). Boy I have to admit I'm so glad I listened I started 2 weeks ago with light exercise(very light) and logging and am down 8 lbs already. I am completely dedicated now because I believe I can do this. Let me give you some…
