This not That....

mrsfortune

I have come to the conclusion that I have stalled my weight loss because I can't figure out healthier choices for items I grew up eating...So I'm wondering if anyone can tell me some items you have swapped for your old staples. Like for example I know alot of people now use greek yogurt instead of mayo in creamy salads.

mrsfortune

Wow???? No one??? :grumble:

stfuriada

Google is your friend "http://www.womansday.com/health-fitness/50-Healthy-Food-Swaps"

Just look for 'healthy food swaps' or 'low calorie/fat food swaps'

sho3girl

Wakers Baked crisp rather than full fat. Bran flakes with Hazenut milk is yummy rather than crunchy nut cornflakes and full fat milk

GauchoMark

unfortunately, I still have not found a suitable replacement for biscuits and gravy, fried chicken, or dumplins!

mrsfortune

Google is your friend "http://www.womansday.com/health-fitness/50-Healthy-Food-Swaps"

Just look for 'healthy food swaps' or 'low calorie/fat food swaps'

Constantly using google....for almost everything. LOL! This was helpul though thank you!!

arcticfox04

I swapped nothing really. I found ways to make the foods I like more healthy namely lowering the sodium levels.