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Breast feeding
Can any one help? How do I incorporate exclusive breastfeeding (5 month old) to my food diary? How many cals on average does breastfeeding use? Thanks :)
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Hear Rate Monitors on one day sale for $39.99!!
Sorry if this reads as spam! I just got a HRM (inc calorie measurement etc) for $39.99 from www.1day.co.nz! $4 for shipping. I know these are quite popular amongst MFP members! Looking forward to finally knowing for sure how much my gym class burns (MFP said 497 calories) and the instructor announced to the class it was…
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Does it matter what time of day we weigh in?
Does it matter what time of day we do our weekly weighing? I usually weigh in in the morning before my gym class but today I did it in the early evening and was disappointed with the result! Have I actually had my first gain (been doing this almost three months now) or is it possible that we 'gain' weight over the course…
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Time of day weigh ins
Does it matter what time of day we do our weekly weighing? I usually weigh in in the morning before my gym class but today I did it in the early evening and was disappointed with the result! Have I actually had my first gain (been doing this almost three months now) or is it possible that we 'gain' weight over the course…
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Trying Clothes On and Fitting Size 12(New Zealand size 12)!
Very exciting and motivational day today! Tried some clothes on and fitted size 12 (NZ size 12, not sure of USA equivalent, can anyone 'translate'?!!!!! I didn't buy any but was one of my goals to get back to size 12 so I am on my way!!!! Less than 10 kilos until I get to my goal weight (70 kilos!). have stayed motivated…
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Is it enough to go to gym three times per week?
I have been with MFP for almost 11 weeks now and I have lost 6.2 kilos thus far (13 lbs). I am really happy with this progress. I have been going to the gym three times per week and each time I do 60 minutes of BodyCombat (punching and kicking class). When the weather is good I go for walks with my son (usually about 40-60…
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Do I need to re-calculate my calorie allowance as I lose wei
Hiya, I have lost 6.2 kilos to date and I'm feeling really positive about achieving my goal (11.1 kilos to go!). Just wondering about the fact that my calorie allowance has remained the same (1600 calories per day, before exercise). Is this something I need to manually change or does the MFP program automatically change…
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Help! Not eating due to sickness...!
Hi all, I have had a virus for the last two days and I haven't been well at all. As a result I only ate 300 calories yesterday and today is shaping up to be similar. How might this affect my weight loss goals? I usually have around 1400-170o caloties per day. I am worried I will loose a big amlount and then pile it all…
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Yummy Munmmy To Be!!
I'm a newbie too - been here aweek now and just getting around to doing this part! I have an 8.5 month old son and want to get fit and trim by his first birthday! :) I am stay at home mummy and I used to be a high school teacher in my 'old life'! I am part of a Yummy Mummy group on here already and I am really enjoying the…
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Best goal for weekly weight loss?
Hiya, I am a newbie and I hsave set my weekly weight loss at one pund but I am starting to think I should move it up to tweo pounds (or about one kilo since I am using kilos to measure my weight). Any suggestions? First week going really well, feeling good and learning lots about calories!! :) Current weight 87kilos, goal…
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Stretegic calorie management for a wedding!
Hiya, I have been doing MFP for almost a week now and it is going really well. First weighin this Tuesday. Anyway, we are attending a wedding this afternoon and I am wondering about the best way to approach the day as a whole. I have had porridge for breakfast like usual. Just wondering if it's best to have a light lunch…
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Newbie question :)
Hi, Just wondering - with the myfitnesspal program - are we aiming to eat all of the calories we are allowed or is it okay to eat under that amount? I am finding I am not eating all my allotted calories (esp since I have been exercising so gaining extra calories. I am aware that we can sabotage our own weight loss by not…
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Rice quantity
Hi there - Newbie here! Just trying to work our rice quantity - it's easier for me to measure in cups rather than grams (might be a New Zealand thing?!!!). The prgram has rice in 100gm lots - does anyone know how much 3/4 cup of rice would be in grams????? Thanks :)
