We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Time of day weigh ins

jofromnz
jofromnz Posts: 82 Member
edited November 2024 in Health and Weight Loss
Does it matter what time of day we do our weekly weighing? I usually weigh in in the morning before my gym class but today I did it in the early evening and was disappointed with the result! Have I actually had my first gain (been doing this almost three months now) or is it possible that we 'gain' weight over the course of the day?

Replies

  • choccay
    choccay Posts: 32
    Yep, your weight fluctuates throughout the day, so it's better to weigh yourself at the same time of day.
  • hailzp
    hailzp Posts: 903 Member
    In the morning. Always.
This discussion has been closed.

Categories