Time of day weigh ins

jofromnz

Does it matter what time of day we do our weekly weighing? I usually weigh in in the morning before my gym class but today I did it in the early evening and was disappointed with the result! Have I actually had my first gain (been doing this almost three months now) or is it possible that we 'gain' weight over the course of the day?

choccay

Yep, your weight fluctuates throughout the day, so it's better to weigh yourself at the same time of day.

hailzp

In the morning. Always.