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Time of day weigh ins

jofromnz
jofromnz Posts: 82 Member
edited November 2024 in Health and Weight Loss
Does it matter what time of day we do our weekly weighing? I usually weigh in in the morning before my gym class but today I did it in the early evening and was disappointed with the result! Have I actually had my first gain (been doing this almost three months now) or is it possible that we 'gain' weight over the course of the day?

Replies

  • choccay
    choccay Posts: 32
    Yep, your weight fluctuates throughout the day, so it's better to weigh yourself at the same time of day.
  • hailzp
    hailzp Posts: 903 Member
    In the morning. Always.
This discussion has been closed.

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