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What do you do? Bad decisions made at the grocery store...
In a moment of weakness you buy something not so great at the grocery store. You get home and realize it was a bad idea to buy it (bag of chips, ice cream, whatever...) So what do you do? Keep it and try to eat it in moderation or throw it out?
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New to this group! :)
Hey everyone! I am hypothyroid and was diagnosed all the way back in December 2008. (On my birthday no less) I think I was hypo for a whole year without treatment and gained 100lbs. Due to the low metabolism but also because of fatigue and general "depression" like symptoms. I just didn't care. I felt a lot better once I…
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How do I know how many g of protein I need?
Hey everyone! I'm starting a new meal plan that caters to an endomorph build. I want to eat about 1300 calories a day with 30% being carbs, 50% protein and 20% fat. How can I determine how many grams of each I should consume each day? And do you know how to change these parameters in the settings section on here? Thanks in…
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Wii Fit??
Is it worth the money? Do you get in a good workout? THoughts??? THanks!!!
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Need Supportive MFP Friends!
I am a 26 year old graduate student (only for about 3 more weeks!!!!). Like for it is for many, losing weight is a struggle. I find having support from others especially on MFP, gives me a kick in the butt when I start thinking about making not-so-healthy choices. In the past few months my MFP friends have stopped…
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Grocery List! What do you get?
I am a terrible grocery shopper. I usually buy the essentials, milk, eggs and bread. But then i'm like durrrrrr duhhhh what else should I get? I shop at Krogers so any kroger specific items would be great!
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Armour medication for hypothyroidism
Anyone on Armour? How do you like it? What are the changes you've seen with it vs. levothyroxine? I'm on levo but so tired lately.
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What is your favorite motivational quote?
I love quotes and there's nothing like a good fitness quote to get me pumped: One of my favorites: "If you're not hungry enough to eat an apple, you're not hungry!"
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How do you log 30DS?
Should I log it as aerobic exercise? and what kind of impact, high, low? shoo level 1 day 1: complete!
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Laundry Room etiquette
I live in an apartment building. Between two buildings we have one washer and one dryer. Yeah... I tried to do my laundry last night, and someone was using it. Annoying? yes. But, what can you do? Tried again this morning. Someone has their clothes in the washer and in the dryer. Both are done. I left my basket down there…
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Vegetable Ideas
I'm hypothyroid and I can't eat brussel sprouts, cabbage, broccoli, cauliflower etc. (Which are my favorites!!!!!!!!!!!!) What are some other vegetables that you find filling and delicious?? P.s. I'm not a fan of raw veggies
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Food tracking...what do you track?
What are the most important things to track? They give you so many options, but which ones are the most important to stay within a certain range?
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Hypothyroid Diet???
Hey everyone! So I always hear that if you're hypothyroid you can't eat this and you can't eat that. The big ones I have heard are no cabbage because its a goitergenic, and that soy can somehow affect the way that your medication is working. I am on medication, but it is so difficult for me to lose weight and I can gain…
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Net calories
I'm a little confused... Am i supposed to eat all my daily goal calories to lose weight? Stay under it? How many net calories should I have all together after exercise and food tracking is all said and done?
