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How do you log 30DS?

SKHaz1
SKHaz1 Posts: 145 Member
edited November 2024 in Fitness and Exercise
Should I log it as aerobic exercise? and what kind of impact, high, low?

shoo level 1 day 1: complete!

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    I think people tend to log it as circuit training :)
  • northwjj
    northwjj Posts: 43 Member
    I log it as 20 minutes circuit training

    Level 1 I burn 135 calories
    Level 2 I burn 150 calories

    Just to give you a rough estimate. I'm 5'5" and 147 lbs 32 y.o. female
This discussion has been closed.

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