-
Meatballs with Polenta
I found this recipe and took a chance on it (I had never had Polenta before) WOW! It tastes WAYY better than 380cals You'll Need: 8 oz ground sirloin 8 oz ground turkey 1 egg 1/2 cup chopped fresh parsley, plus more for garnish 1/4 cup grated Parmesan, plus more for garnish 1/2 tsp fennel seeds Salt and black pepper 1…
-
Diary challenge
So I am trying to build muscle. It is going pretty well, but I feel like I could do more. I have been working heavy in the gym since November. I am curious if the more buff members of the community could look at my diary and see if I have the basics right?
-
TEACHERS! I need help prepping for an interview!
I just got a call for an interview for tomorrow (3/22/12) at 7:30. It is my current dream job 6th grade Language Arts in a great district. i have been teaching 4th grade in a urban low SES district for 4 years. My initial interview out of college was way too easy. It was conversational and lasted about 30 min. What should…
-
27 months 204lbs so far
I am reaching my goals. Started my journey March 2010 at 391lbs at 5'9''. I was 46% bodyfat. Today I am 187lb and 16% bodyfat. My goal is to reach 13% so I am almost there! Before! Today!
-
What setting for my diet profile
I vacillate a lot on what setting I should put myself as lightly active or active. Would you help me out as it seems calorically it is a big deal! I am a 4th grade teacher by profession. I have a pretty good workout schedule M-Cardio Kickboxing 45min (approx 550 cals) T- Lifting(30 min)+Running(30 min) (approx 600cals)…
-
Music
What music do you listen to, to get a great burn?
-
Hi everyone!
Hi, my name is Joel and I am from Des Moines, IA. I never struggled with my weight in my life. I was athletic and didn't care in high school, I was fat and didn't care in college, I was morbidly obese (5'10 380lbs) in my late 20s. Around my 31st birthday I went to the doctor and he told me I was prediabetic and had blood…
