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Carb Cycling?
Im giving it a second try-last year i think i left my carbs too low (im hypoglycemic, its a balancing act) and day 52 i was so sick i could barely move. I had a 6 pack though. im doing 3 days low, 1 day high. this is the third low cycle (Saturday is high). I raised my carbs considerably from last time (from -20g to -50g).…
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PROBLEM!
I did a pretty brutal leg workout at about 3:30-5:00 today. at 6, i did cardio with my mom (i may not be much-but im a damn reliable workout buddy). Well-turns out cardio today was HIIT plyo. like...kneel on the ground and spring into a one legged tuck jump sorts of things. fir an hour. I was warmed up. i was stretched. a…
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Annoyed: A Rant.
I was at the track last night, just walking with my mom. I decided to do a few 100-200m sprints (my inner track team member has never quite left). While we're walking, a man shows up and begins to jog at a pretty decent clip. I sprint the straights, walk the curves about 3 times before getting ready to flip tires. After my…
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mini key lime pie
1 dannon oikos key lime pie yogurt 1 graham cracker sheet 1 tsp splenda 1/2 tsp cinnamon 1 tbs milk/silk/whatev. 1/2 cup whipped cream crush the cracker to powder-mix with splenda and cinnamon. add milk and mash into small bowl or muffin tin. add a layer of yogurt. Add layer of whipped cream. freeze. Munch :)
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Veggie hash
1/2 cup chopped bell pepper 1/2 cup chopped red onion 1 tbs minced garlic 1 serving frozen sweet potato fries. 1 cup choppee cooked (or deli) turkey, ham, roast beef, or chicken. Pat of butter or splash of oil. put butter in a pan and melt-sautee peppers, onions, and garlic until tender. remove from pan. add fries to pan…
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Total lack of motivation.
I usually work out hard for several hours a day. Recently, i took time off for medical reasons (a cardiac arrhythmia that really wore me down). Normally after a week or two, im itching to get started again. I've been off nearly a month now, with only three or so half hearted wotkouts to show for it. Its like...i WANT to…
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Wild rabbit?
My husband shot his very first game last night-a 12lb rabbit. After we cleaned it, it is still a pretty hefty 8lbs. I come from a hunting family, but was never old enough to cook with my grandma after my dad and papaw went hunting. We also ate more squirrel than rabbit. So, what i'm asking is: Does anyone have a yummy…
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OOOOWWWW
So for the past two days, i have been running a tiller and planting mine and my papaws garden. Outside-in the direct sun-for 9 hours a day. Day one, i was a little pink. I dug through my cabinets. No sunscreen. By this point, it's nearly ten, so everything is closed. I think, "oh well-im not even burned. just a little…
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Buddy survey
Here's a quick and fun way to meet like minded fitness buddies! Fill out the survey, then come back later and add the peopke with similar goals! Age: Gender: Married? Kids? Goal weight: Current weight: Height: Favorite exercise: Least favorite exercise: Pets? Calorie goal: Special dietary needs: How often do you work out?…
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Animal
Wasn't sure where to post this. Anybody ever tried Animal Stacks (Nitro, Cuts, M Stak, Rage, etc.)? My fiance used Jacked for a while and really liked it-so i was going to order the larger containers so we could split them. Before i place the order, i wanted to see which products people really liked and which ones weren't…
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New dog.
Here's a little background. We (myself, my fiance, and my mom) live in a small house. We have two husky shepherds, one pitbull curr, and three cats. We also feed two tomcats outside. Yesterday, a female pitbull (in heat, nonetheless) showed up on my porch. Maybe 2 years old. White with black freckling and golden eyes.…
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About to explode! (A vent)
First-my mom has been given the workload of three more people at her office. She refuses to tell anyone no-and is not being paid any more than she was. This has led her to working extra hours just to get things done. Now-she's a stress basket case. So she comes home-tells me about her day in one solid breath (doesnt bug…
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just me?
I have a client who i have been training since November. She is really in to 5ks. Recently, she asked if i would do a 5k md run with her. I hemmed and hawed (i'm NOT a distance runner). It's in summer. In SE Texas. I said i would think about it (i want to support her). Next thing i know, i am Team Leader with 10+ (the + is…
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Need friends
I'm 22, 4'8" and 124lbs. I finally decided to reopen my profile, but i need some buddies! I read diaries and will tell you to quit slacking ;)
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looking for friends
I am restarting my profile and need some buddies! Im 4'8" 127# 22 years old Texan trying to build muscle :)
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Trying to cut body fat.
im trying to lower my body fat % to somewhere around 16-18 from 23. I work out 5 to 6 days a week, most days for 4 or more hours, spanned out throughout the day (an hour of weights here, an hour of running with my dogs there). I lift heavy, switching rep ranges about once a month from 3 to 5 to a lighter weight and 10 to…
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Being ripped starts in the kitchen......
.....but where, exactly in the kitchen does it start? Im trying to add a few inches of muscle here and there, i eat all day (or it feels like it, im always chewing something....like a cow. Moo.) about 2000 calories a day, no less than 1750 anyway. Im carb cycling (and ill be darned, its working!) low days under 50g and…
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I need FIT and FABULOUS people to help me! (either/or works,
put this on the introduciton board, but WOW is this site popular! Im scared nobody even saw my thread, haaha! so here is is somewhere else, hope to meet you guys soon! a friend told me about this site and i wanted to see if anyone here could help me out! I;m 21 years old, a woman (hear me roar!) and here are my…
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Hi everybody
a friend told me about this site and i wanted to see if anyone here could help me out! I;m 21 years old, a woman (hear me roar!) and here are my measurements: weight 110.6lbs BF:22.2% chest 28.5 waist 23 hips 32.5 thighs 20 biceps (flexed) 11 I eat anywhere from 1600-2000 calories a day (the higher on wed. and sun., non…
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Need new peeps to get me out of a rut!
put this on the introduciton board, but WOW is this site popular! Im scared nobody even saw my thread, haaha! so here is is somewhere else, hope to meet you guys soon! a friend told me about this site and i wanted to see if anyone here could help me out! I;m 21 years old, a woman (hear me roar!) and here are my…
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SOMEONE, see if you can help me!:D
put this on the introduciton board, but WOW is this site popular! Im scared nobody even saw my thread, haaha! so here is is somewhere else, hope to meet you guys soon! a friend told me about this site and i wanted to see if anyone here could help me out! I;m 21 years old, a woman (hear me roar!) and here are my…
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Trying to get this out there :)
put this on the introduciton board, but WOW is this site popular! Im scared nobody even saw my thread, haaha! so here is is somewhere else, hope to meet you guys soon! a friend told me about this site and i wanted to see if anyone here could help me out! I;m 21 years old, a woman (hear me roar!) and here are my…
