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Need help with calories while starting cut
Howdy! I'm about 2 weeks into my cut and not seeing really any change. I took the last 3 weeks of my reset off from working out and started back once I started my cut. My workout schedule involves 3 days of cardio (jogging/walking...working my way up to solely running) and 3 days of weights. Each workout is usually about…
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Starting C25K...again
OK. So after doing well on C25K and on week 6, I decided to just run on my own (without using the app). I had a few good runs but now that the heat is here, I can't run any distance without feeling like I'm going to die. I'm starting over (not totally from the beginning but maybe week 4 or so) and finishing it this time.…
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Calorie help
I used the spreadsheet I found on here and for "fat loss" it says on non-workout days my cals are 1661 and on workout days they are 1906. I just want to make sure I have this right. On lifting days, I EAT 1906 (not NET) and if I do any cardio days, I eat 1906 but eat back my exercise cals to at least BMR? Then on my days…
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help with calories
I used the spreadsheet I found on here and for "fat loss" it says on non-workout days my cals are 1661 and on workout days they are 1906. I just want to make sure I have this right. On lifting days, I EAT 1906 (not NET) and if I do any cardio days, I eat 1906 but eat back my exercise cals to at least BMR? Then on my days…
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5K this morning!
SO...I did my first 5K this morning (my first race is on June 23rd). I walked about 2-3 minutes after my first mile and about 2 minutes after my 2nd mile but still finished fairly decent at 37:58. I'm ok with that. Speed will come...hopefully before June 23. :wink:
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Can Someone Please Help Me Figure out What I'm doing wrong?
Hi all. Here is my dilemma. I am 32, have been about 130 ish for awhile. I would fluctuate from 128-132. In the last month or so, I have been creeping up to 140 despite working out 6 days per week (I am currently doing Bob Harper's Inside Out Method DVD's). The workouts really push me and I love doing them. However,…
