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Man boobs!!!
I'm 19 and I've had man boobs since I was around 14. So far I've lost 25lb of weight and not noticed a significant decrease in moob size. I and currently only 7lb from being 'normal' on my bmi but I can't see a major difference in them next 7lbs. People have said bench and press ups, I've tried both and non work. Cardio…
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Do Push-ups work the core?
I'm more or less at a weight I'm happy with now, I'm just working on toning... If I did push-ups, would that help work my core (and eventually lead to toned abs/6 pack)? If not, what is the best exercise to do at home for your core?
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Thank you MFP
When I first came onto this site I was 196lbs male at 5ft9 and I was overweight/going on to obese... However, over the past 5 months, with the help of MFP I have lost 42lbs and now weigh 154lbs at 1.77m. I dropped from a 36 inch waist to now a 28/30, and from a size Large clothing to a S/M. My BMI is at 22.3 and I feel…
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On my last few pounds
I weigh 167lbs and I'm around 5ft8/9 and on the BMI scale I'm 24.7, to be happy I'd maybe like to lose another 5 or 6 pounds. The last week or so I've laid off the dieting because of Christmas time etc... But I'm still not happy with my appearance and size
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Question about sit-ups and toning stomach?
At the moment, I don't have the time nor money to go to the gym. At home, I just do sit-ups and press-ups. (I also do 30-40 minutes walking a day) But what I want to know is, how many sit ups will I have to do a day, and for how many days before I notice a difference in my stomach. My stomach isn't yet flat, I weigh about…
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I have had around a week of bad eating?
I don't know why, the last week I've been eating sweets and rubbish. It may be because I'm skipping breakfast, that causes me to snack later in the day? Although I've been eating cr*p, the scales say i've lost (only a bit)
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Are carbs really that bad?
I usually have around 4 slices of wholemeal bread a day, and pasta/spaghetti and wholemeal cereals, but how bad are carbs? I might try a low carb diet depending on the answers i get. I might have fruit and veg for lunch instead of bread.
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I need help losing weight!
Since I started weight loss (a while ago) I've been quite successful, I've lost 25lb. I'm 5ft 8, I started at 196lbs and now at 171. However, I've been at 171 for the past 10 days. It's because I always get the urge to snack. Before I was good at sticking to my diet plan and losing weight, but I've sort of stopped. I'm not…
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Feel like I gained weight but scales say different
over the last week i feel like I've gained weight. I'm a boy and over last week I feel like my belly has got a bit bigger, but the scales say I've lost over a kilo so not sure what to believe. However, I did have quite a bad day today
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Would lying with weights on your stomach help tone?
If often think this, but it sounds so stupid. If I lay down, with weights on my stomach and just breathed normally would it help tone me? Surely your stomach will have to use extra energy to lift the weights, so...
