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Cajun Crawfish Fettuccini
Cajun Crawfish Fettuccini 1 lb Crawfish meat, cooked 1 can Cream of Mushroom Soup 98% Fat Free 1 cup Fat Free Half N Half 1 tbs Lobster or Shrimp Base 1.5 tsp Olive-Oil 1 lg Onion - chopped 1 lg Bell pepper (chopped) 1 cup Celery - Chopped 4 cloves garlic cloves, minced 3 tbs Cajun seasoning 1/4 tsp Cayenne 1 tsp Kosher…
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What would you do with 550 more calories?
Ok, here's my question. If you were given 550 more calories to eat, what would you add to your diet? The reason I ask is that today I readjusted my goals and weight down to only wanting to lose 1/2# per week and MFP gave me 550 more calories. Would you add to your portions or add something else to your diet?
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French Dressing (No Fat/No Sugar)
Here is a dressing I keep on hand all the time. At only 8.8 calories a serving and almost no fat, it's an excellent French dressing. The Xanthum Gum is used to thicken the dressing and is available in good supermarkets or online. French Dressing (No Fat/No Sugar) 3/4 cup cider vinager 1 cup Unsweetened apple sauce 1/4 cup…
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101 Pounds Lost
I am now about 2/3rd's the man I was just 29 weeks ago. I cannot believe it has only been 29 weeks since I got serious on MFP. After joining last spring/early summer, I didn't activly participate or think it would work for me. How much more wrong could I have been. Then in August we as a family made a decision to change…
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Tips & Tricks to Speed up Food Diary Entry
I don't know if this has been done before(I did search the archives) but, what tips and tricks do you use to speed up diary entries?
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100 Pound Celebration Ideas
I have 10.2 pounds to go to reach 100 pounds lost. What should I do to celebrate?
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And the Bad News Is?
Ok, so last Saturday I didn't have time to go shopping for a new pair of jeans, so I asked my wife to pick up a couple of pairs for me. I told her to go ahead and get 44/30 and a pair of 42/30. My thought was that the 44's should be good now and I will be in the 42 soon. After trying them on I had to give my wife the bad…
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300 Club
I have been a member of this club for quite some time now and have been a proud member. This club consists of some wonderful people. Today though, I am on the threshold of leaving this club forever and have never been happier:smile: to leave a club as this one. I am not leaving the friends/people in this club behind, just…
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Low Fat Whole Wheat Sour Dough Pancakes
Just posted this in the Recipe section. These are excellent. Used no-sugar applesauce for 3/4 of the oil and 1/2 the flour as whole wheat instead of white AP flour. Only 170 calories with sugar free syrup on 2 6 inch pancakes. Whole Wheat Sourdough Hotcakes (Low-fat) Sourdough Starter, room temp 1 cup Water 1/2 cup Whole…
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Lemon Dill Vegetable Sauce
Just had this over steam asparagas. It was excellent. Now to try it over an english muffin, smoked turkey, and a poached egg. Lemon Dill Vegetable Sauce 4.5 oz plain nonfat yogurt 1.5 oz mayonnaise, lowfat okay 1 tbs lemon juice 1 tsp Dillweed; dried 1/4 tsp kosher salt 1/4 tsp Lemon pepper 1 tsp Lemon peel, fresh, grated…
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Home Made Chicken Pizza
Flat Out Chicken Pizza 3 oz boneless skinless chicken breast(sliced thin) 3/4 cup Green Pepper (thinly sliced) 1/2 cup 6 in 1 General Purpose Tomatoes(Canned Crushed) 1 clove garlic(thinly sliced) 2 tbs fresh basil chiffonade 1/4 tsp kosher salt 1/8 tsp black pepper 1/2 cup Fat Free Mozzarella Cheese 1 each Flatout Light…
