Cajun Crawfish Fettuccini

jchapman1957

Cajun Crawfish Fettuccini

1 lb Crawfish meat, cooked
1 can Cream of Mushroom Soup 98% Fat Free
1 cup Fat Free Half N Half
1 tbs Lobster or Shrimp Base
1.5 tsp Olive-Oil
1 lg Onion - chopped
1 lg Bell pepper (chopped)
1 cup Celery - Chopped
4 cloves garlic cloves, minced
3 tbs Cajun seasoning
1/4 tsp Cayenne
1 tsp Kosher salt
1/2 tsp Black pepper
1/4 tsp White pepper
1/2 cup White wine-dry
1 tbs Worcestershire sauce
10 oz Whole Wheat Pasta

1. Chop and dice all vegetables. Add olive oil to heated, large sauté or frying pan then add vegetables. Sauté for 4-5 minutes until onion is translucent. Add seasonings and cook for 2 minutes. Add wine to deglaze pan then add condensed soup and half n half. Stir together and add the Worcestershire sauce. Heat thoroughly and add the crawfish and cook for 5-7 minutes. Serve over pasta or rice and garnish with green onion and a sprinkling of Creole seasoning around the outside edge of the plate or bowl.

Tip: The pasta weighs 5 ounces/serving after cooking.

Servings: 5

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Nutrition Facts
Serving size: 1/5 of a recipe (12.1 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 437.81
Calories From Fat (23%) 99.48
% Daily Value
Total Fat 7.66g 12%
Saturated Fat 1.43g 7%
Cholesterol 172.14mg 57%
Sodium 1371.53mg 57%
Potassium 430.26mg 12%
Total Carbohydrates 59.09g 20%
Fiber 2.63g 11%
Sugar 5.43g
Protein 28.38g 57%

Recipe Type: Main Dish, Seafood

forty3fab

This sounds yummy, thanks for sharing!