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just found out!
Hi i just found out i am pregnant again last night! i have two sons and one stepson already so am slightly nervous!! with my last pregnancy i put on a crazy amount of weight and it took me till now (2 years later) to even being to feel like me again...am hoping i can stay active and eat healthliy this time and not do that…
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Pregnant on MFP?
Hi i just found out that im pregnant - ahhhhhh!! excited and very nervous as with my last pregnancies i put on a crazy amount of weight and it took me forever to get back in shape - anyone on here trying to maintain a healthy weight while pregnant and stay fit? i could really use some advice about how much exercise i can…
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NSV - pushups!!
ok i did my best ever bench press this morning (3 sets of 8 at 40kg (or 88lbs) and was sitting at work feeling pretty proud of myself when i thought back to when i joined here in january and (after reading about pushups on a forum post) i tried to do one boy-style push up and i fell flat on my face!! anyway today i thought…
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Tough Mudder
Has anyone had any experience doing the Tough Mudder events? (toughmudder.com) My Husband wants us to make a team and sign up together...am a bit nervous its going to be a bit hard core for me and wondered if anyone has had any experience?
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how many calories to loose weight and body fat?
Sorry i Feel like an idiot who should be able to work this out by myself but i keep overcomplicating it and getting confused with how much I should be eating. I joined in early Jan and set MFP to 1200 cal a day which I just upped to 1300 and have been eating back roughly ½ my exercise cals, I normally work out on average…
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getting body back after kids?
Sorry half need help and half just having a big bleh moment! Have just been cleaning out my computer and came across an old photo of myself from 2007 - i looked awesome (only wish i had realised it more then!) am so annoyed with myself for letting myself go so much after having kids...all the mothers groups and eating cake…
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treadmill vs outside running
Hi am really new to running…as in 1 month ago i started and have just managed to run 1.5k without stopping – (admittedly almost dying and not being able to breath!) Its made me realise how incredibly unfit I have let myself become but also I realise that I really love running outside and getting some fresh air. I have an…
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please need some help and/or encoragement!
Hi after having my kids – youngest is almost 2 - I cant seem to loose the last 10 kilos. I have started on here 5 weeks ago and am logging everything I eat. Im trying to stick to 1200 cal a day and am also exercising for an hour every day, sometimes a fast walk, sometimes a jog and other days doing Yoga (which I know isn’t…
