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slow metabolism
Can anyone describe what is meant by " SLUGGISH / SLOW METABOLIC RATE " ?? What r it's symptoms ?? Any clinical cure for it ?? CHEERS !
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food intake readings on MFP
hi, i am allowed 1700 calories a day, and based on that calculation certain % of FATS, PROTEINS, SODIUM, SUGAR etc etc...... what I find strange is that upon entering my EXERCISE CALORIES the % of FAT, PROTEINS change for the day but certain heads eg SODIUM do not change ??? As a result at the end of the day while while…
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the scale refuses to budge ??
I have been quite sincere in my CALORIE INTAKE ........ very regular with my EXERCISES........ quite good with the KIND OF CALORIES CONSUMED ...... but very dissapointed with the WEIGHT LOST ?? Its been almost 10 weeks and my goal settings are to 2 pounds a week ...... and I have only lost 7 pounds in 10 weeks ??? I have…
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GOOD HEALTH IS JOURNEY .... NOT A DESTINATION !
Please paste this as your STATUS for today and lets encourage all like me .... WHO AT TIMES START TO GET DEMORALIZED, SO THAT OUR ENCOURAGEMENT WILL MAKE THEIR JOURNEY WORTHWHILE. CHEERS !
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knocking calories ??
am a wee bit confused about this ..... IS IT BETTER TO KNOCK 300 CALORIES WITH A 20 MINUTE VIGOROUS UPHILL CLIMB ON THE TREADMILL AT A SPEED OF 5 KM/HR ( OR ) KNOCK 300 CALORIES WITH 30 MINUTE MEDIUM INCLINE AT 6 KM/HR ???
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weight stuck ??
it's ben 2 months.... pretty serious % sincere, good amount of exercise ( cardio & weights ), well controlled 1700 day calorie intake ..... still only have lost around 7 pounds.... COULD IT BE THE WEIGHTS THAT ARE GAINING THE WEIGHT THAT THE CARDIO IS LOSING ??? AM CONFUSED..... !!
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weight fluctuates ???
inspite of remaining in the daily 1700 calorie target zone.... i find that the day i have a few drinks ( vodka soda ) but have controlled the food intake for the eve, my weight is up by 500 to 1000 gms. WHY IS THIS ???
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calorie intake
i am trying to mantain a 1700 day target. Somedays i try a high fruit diet & do it successfully but on entering the diary i find that the i have gone way above the prescribed SUGAR INTAKE though CALORIES are in target range. Is the sugar from the fruits detramental to the weight loss plan ??
