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aatul

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  • i live in India !! opt for the " chicken tikka " " seekh kebab" and other items done in the tandoor ( clay oven ), do try the Dal ( lentils ) & tell them to not add butter from the top, " nan / roti " good options for the bread ..... skip the " parantha " though id you are more people do order it and share a few bites each…
    in Is Indian food high in Calories? Comment by aatul October 2010
  • my take on it is that as long as the sugar is natural ( fruits ) it is not really an issue. So dont worry about it.
    in Too much sugar Comment by aatul October 2010
  • truly amazing :) :) CHEERS !
    in nearly cried in the fitting room Comment by aatul September 2010
  • i hv done it with regular salt...... take luke warm water in a glass add add table salt and gulp it down quick.... drink as many glasses as you can at a decently fast pace till you cant take another sip..... be sure to be right at the loo door, as it will come back out instantly !!
    in Salt Water Flush Comment by aatul September 2010
  • protiens are ok , but try and keep your fats under control . Though the calories are less you will loose weight but extra fats can lead to other issues, so a little over is ok but not too much over . CHEERS !
    in Food Diary Comment by aatul August 2010
  • i'm in for this 90 pound loss plan..... so whats the next step folks ??
    in anyone with big weight to shed! Comment by aatul August 2010
  • i think your scale is messed up ..... it goes up & down from 170 in a jiffy WOW ! stick to your goal & stay focused. Its the only way forward. CHEERS !
    in What am I doing wrong? :( Comment by aatul August 2010
  • r u sure it's not a new music band in town ??? ( ha ! ha ! )
    in DIY Gastric Band? Comment by aatul August 2010
  • nice article, I already feel lighter.... CHEERS !
    in Weighing, Good or Bad Comment by aatul August 2010
  • thanks guys !! The confusion continues ...... I WANT TO LOOSE WEIGHT & WANT TO LOOSE FAT ...... I am very active, can work out a lot, feel gr8, eat healthy ( in my 1700 target ) but seem to be JINXED as the dam weight does not go down on the scale.... SO AM LOOKING AT DIFFERENT " PERMUTATIONS & COMBINATIONS " . ALMOST 10…
    in knocking calories ?? Comment by aatul August 2010
  • hang in there .... it takes a while to start. Make sure that you are recording the calories correctly ?? I have been at it for almost 10 weeks now but have only managed 7 pounds though the calorie chart should be singing a different song ??? The key lies in HANGING ON & HANGING ON FOR A LONG TERM GOAL...... CHEERS !
    in Why am I not losing any weight? Comment by aatul August 2010
  • good going. CHEERS !
    in Just wanted to share... Comment by aatul August 2010
  • thanks for the advise. will hang in there i guess :) CHEERS !
    in weight stuck ?? Comment by aatul August 2010
  • thanks to all for that valuable input..... i guess it's time to grab a fruit. CHEERS !
    in calorie intake Comment by aatul August 2010
  • what is the p90x exercise routine ??
    in accountability Comment by aatul August 2010
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