aatul

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  • i live in India !! opt for the " chicken tikka " " seekh kebab" and other items done in the tandoor ( clay oven ), do try the Dal ( lentils ) & tell them to not add butter from the top, " nan / roti " good options for the bread ..... skip the " parantha " though id you are more people do order it and share a few bites each…
  • my take on it is that as long as the sugar is natural ( fruits ) it is not really an issue. So dont worry about it.
  • truly amazing :) :) CHEERS !
  • i hv done it with regular salt...... take luke warm water in a glass add add table salt and gulp it down quick.... drink as many glasses as you can at a decently fast pace till you cant take another sip..... be sure to be right at the loo door, as it will come back out instantly !!
  • protiens are ok , but try and keep your fats under control . Though the calories are less you will loose weight but extra fats can lead to other issues, so a little over is ok but not too much over . CHEERS !
    in Food Diary Comment by aatul August 2010
  • i'm in for this 90 pound loss plan..... so whats the next step folks ??
  • i think your scale is messed up ..... it goes up & down from 170 in a jiffy WOW ! stick to your goal & stay focused. Its the only way forward. CHEERS !
  • r u sure it's not a new music band in town ??? ( ha ! ha ! )
  • nice article, I already feel lighter.... CHEERS !
  • thanks guys !! The confusion continues ...... I WANT TO LOOSE WEIGHT & WANT TO LOOSE FAT ...... I am very active, can work out a lot, feel gr8, eat healthy ( in my 1700 target ) but seem to be JINXED as the dam weight does not go down on the scale.... SO AM LOOKING AT DIFFERENT " PERMUTATIONS & COMBINATIONS " . ALMOST 10…
  • hang in there .... it takes a while to start. Make sure that you are recording the calories correctly ?? I have been at it for almost 10 weeks now but have only managed 7 pounds though the calorie chart should be singing a different song ??? The key lies in HANGING ON & HANGING ON FOR A LONG TERM GOAL...... CHEERS !
  • good going. CHEERS !
  • thanks for the advise. will hang in there i guess :) CHEERS !
  • thanks to all for that valuable input..... i guess it's time to grab a fruit. CHEERS !
  • what is the p90x exercise routine ??
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