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Beta BABY...WEEK 1
W6D3...finished. Speed 2.0...more difficult. Rip't Circuit....LOVE Lost another pound this week after a 3 week plateau :happy:
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Week 2
So I woke up sick today :( but I still did my workout before work at 5:00 a.m. ....so week 2 is officially done I kinda measured (not all areas). I will way myself in the morning. In two weeks: -1 inch in my waist -1 inch in my chest -1/2 in each thigh
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Meal Plan
What meal plan are you all using? I've been doing 300/150/300/150/300. I set my macros at 40/30/30.Wonder if 40/40/20 wouldn't be better.
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Day 1: Cardio
I finally arrived getting Ready to start today. I watched the video last night trying to prep myself. I actually looked easier then insanity...but it always looks easier when your sitting on a couch.
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What's your "Why"
So i go to "Fat Blast Bootcamp" run by this retired NFL football player. Each week has a theme. This week it is "What is your why?" So basically...everyone HAS to have a reason and motivation for wanting to commit or else they will not be successful. It got me thinking about my "Why". Thought it would be motivation,…
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Before Pictures and Measurments.
So I took my before pictures and measurments today....althought not the most exciting experience I do it so that I can stay motivated. Seeing results is the best motivation for me. Also I want to make sure this program works and I am getting my money's worth. lol I did it when I did P90X and I am glad I did. I saw…
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Fast Track Kick Start
Anybody doing it? It seems like if I bought everything-I would be waisting a lot of food because you don't need but a little of everything. (Does that make sense lol). Thoughts?
