-
Keto Pancakes
I love KISS recipes (Keep it super simple) and this one is great. 4 ingredients. Cream Cheese approximately 3-4 tablespoons, 1 T butter, 4 eggs, 1 scoop of low carb or no carb protein shake powder. Start by putting only the cream cheese and butter in bowl (broken up into small pieces) and microwave for 20-30 seconds to…
-
2017 Keto challenges
I joined a couple of keto challenges for 2017. One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one. The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com If anyone wants to join them they are free.
-
Impact Sports ePulse Strapless Heart Rate Monitor Watch and
I am thinking of buying the Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter. Does anyone currently use this or in the past? Any comments?
-
Veggie Dip...I no longer hate raw veggies
I discovered a way to finally eat my raw vegetables and like it. I created my own recipe. 44 calories for 2 TBSP I took one Lipton French Onion dry soup mix pouch & Ranch Dressing dry powder mix packet with 16 oz (large container) Light Sour Cream. You could even replace the light sour cream with Greek yogurt. I heard on…
-
Pizza Alternative
I tried a Flatout flat bread pizza. 1/2 cup 2% cheese 14 slices pepperoni (not turkey since I could not find) 1 "Flatout" brand flat bread 1/8 cup of pizza sauce Baked in oven at 400 degrees on cookie sheet until looked crisp around the edges. I think next time i will try directly on rack since i want the middle crispy…
-
5ks, Triathalons, & other sports events. What motivates U?
I keep hearing everyone talk about doing 5k's or Triathlon. This weekend my job has a booth at the Boulder Triathlon and i will be working it pre-race day (Saturday) morning. What better motivation than to see all the people trying to be healthy like me :wink: What is everyone doing for exercise motivation?
-
Hi... I am new to MFP and i love it!
I have tried one other site about 1 year ago and it was so cumbersome to pick the foods, but this website is fantastically easy. The only thing i wish they would not do is subtract out my exercise, but let me record it. I don't want to eat more just because I worked out. Love the ease of selecting foods and being able to…
