2017 Keto challenges
Options
jmbarragan
Posts: 21 Member
in Challenges
I joined a couple of keto challenges for 2017.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
3
Replies
-
Hi Linda, Like everyone else I need to lose weight. I am tired of always starting some sort of diet plan and never executing it. I would like to do the 90day no carbs; however,I don't understand how much carbs are we able to have a week?
Please advise
Thanks, Lind0 -
I have read 20 grams a day for low carb keto0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions