2017 Keto challenges
jmbarragan
Posts: 21 Member
I joined a couple of keto challenges for 2017.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
3
Replies
-
Hi Linda, Like everyone else I need to lose weight. I am tired of always starting some sort of diet plan and never executing it. I would like to do the 90day no carbs; however,I don't understand how much carbs are we able to have a week?
Please advise
Thanks, Lind0 -
I have read 20 grams a day for low carb keto0
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