We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
2017 Keto challenges
jmbarragan
Posts: 21 Member
I joined a couple of keto challenges for 2017.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
One is #20under20 - To keep the Net Carbs under 20 for 20 days so that I can get into Keto Adapted. KetoConnect.net is doing this one.
The other one is 90 days under 20 Net Carbs and 70% or more Fats. with travelinglowcarb.com
If anyone wants to join them they are free.
3
Replies
-
Hi Linda, Like everyone else I need to lose weight. I am tired of always starting some sort of diet plan and never executing it. I would like to do the 90day no carbs; however,I don't understand how much carbs are we able to have a week?
Please advise
Thanks, Lind0 -
I have read 20 grams a day for low carb keto0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions