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Water fasting?
Have any of you gone on an extended water fast? (Over 24 hours) If so, how did it go for you? I am contemplating going on a 7 day fast under a doctors supervision. Any thoughts on the matter are welcome and appreciated! :)
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How to break a plateau?
I have lost 66lbs since March (45 of which has been lost since Nov. 2nd), but for the last week and a half the scale hasn’t moved. I really need to figure out how to break this plateau! I’m on a strictly keto diet and I exercise almost daily. (30 minutes of cardio/30 minutes of strength training). Any tips or advice would…
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Carbs for Keto?
As a 5’5” female, how many grams of carbohydrates should I consume per day to stick to a strict Ketogenic diet for weight loss? I’m consuming around 1,200 calories a day. Thanks in advance! 😊
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34lbs in 3.5 months?
I’ve lost 66lbs since March 22nd, and I’d love to reach 100lbs lost by my 1 year mark. I’ve got 3 and a half months left. I’m sticking with a keto diet and about 30 minutes of cardio a day with various strength training. Any pointers on what else I can do to get this 34lbs off by then? Picture for fun! 😊
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56lbs lost forever! Plenty more to go!!!
I’ve lost 56lbs as of today! I have plenty more to go, but this is absolutely a victory for me!!! I owe it to myself, my husband, and my beautiful daughter to keep it off forever. Here’s to the next 56lbs!!!!
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Here we go again
Ok, so here's the deal. About two years ago I lost close to 60lbs. I was feeling so much more confident. I actually felt sexy and HEALTHY! Buuuuuuut I hit a wall with my weight loss and I went right back into my old habits. Stupid, I know. Anywho, I am ready to get back to work and get this lard off of me! Who wants to…
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What should I add on top of running?
What exercises should I add on top of my daily run to help lose weight (burn fat). I know this might seem like a silly question but I would truly like to get some input from others who have an idea. Thanks guys!!! : ) <3
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Any runners out there with success stories?
I have decided to start running (along with diet and other basic exercise) to lose my weight. I would LOVE to see some success stories from runners!!! : )
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Ok, here's the deal
About two years ago I lost around 60 pounds. I was so very happy. I felt truly PRETTY for the first time in a long time.... However... Shortly after that my marriage fell through and I started a horrible downward spiral. I gained ALL of my weight back by the time we divorced. Not long after our divorce I met a WONDERFUL…
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I'm going to make it!
I am Naomi. I have until June, 11, 2016 to lose 100 lbs. I have been on this site off and on for a long time, but this is it! I am in need of good motivational friends and I will offer the same.
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Really large arms before and afters??? Please post pics.
I am terrified that I will never lose mine, or that when I do they will look worse than they do now because of all the excess skin. I would really appreciate some pictures to keep me hopeful. Thanks guys, and sorry to seemingly copy so many pre-existing posts. I just couldn't find one that was focused on the arms. :)
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Starting Raw Vegan :)
Hello everyone :) . My name is Naomi. I am 23 years old and I have been overweight my entire life. I have been yo-yoing with weight for the past couple of years, but I believe I have found the solution. As of January first I decided to be Vegan for ethical and moral reasons, but in doing so I became a carboholic. Not to…
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Join the journey?
Ok, so I'm not exactly new to this site but I have made a life change that I'm positive you're going to want to witness. I am a new vegan (2.5 weeks in) and I can already tell that I'm losing weight (and feeling 100% better!!!). I haven't weighed myself in the past few weeks, as I plan to do so at the one month mark. I am…
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Tofu? Calling all Vegans, Vegetarians, and tofu lovers :)
What are some of your favorite ways to prepare tofu? I am new to the tofu world, and I would love some advice from experienced tofu eaters :) . So what's your favorite recipe? :)
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How to log 30 day shred?
I am currently doing Jillian Michaels' 30 day shred, and I have no clue how to log it into my food and exercise diary. Any help? :)
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Hey There :)
Hello everyone :) . My name is Naomi. I have been active on this site two times now, and failed miserably both times. I had lost over 30 lbs, and have since gained majority of it back. I am here one more time, and I will succeed. This time WILL NOT even resemble the other attempts. I wont allow myself to fail again. I am…
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Should I be eating more calories????
I have been eating 1,200 calories for the past 4 months or so, but I was also inactive for the most part. I recently joined a gym and have been doing an hour of cardio, and an hour of strength training every morning. I was trying to continue eating 1,200 calories on this regimen, but I have lost very little weight. I was…
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Shopping NSV!!!!!
So, this isn't one of those huge inspirational NSV's, but I absolutely HAD to share!!!!!! I guess I should start by saying that I truthfully hadn't seen the first bit of change, even with a nearly 30lb weight loss. This being the case I was really beginning to feel discouraged. It seems however that even when I couldn't…
