How to log 30 day shred?

MissCreepyLovestruck
MissCreepyLovestruck Posts: 115 Member
in Health and Weight Loss
I am currently doing Jillian Michaels' 30 day shred, and I have no clue how to log it into my food and exercise diary. Any help? :)

Replies

  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I would use about 65% of what MFP gives you for circuit training. So if MFP says 300, log 195.

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