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it's the landing that hurts, not the fall
Hi guys, It has been a couple weeks now. I fell off my wagon, big time. I admit, i gave up for a while. Things were just suddenly crazy, and i was super stressed. I can't think about diet and exercise when i am that stessed. It isn't over, but it is lessening. Thoughts keep entering my head about how hard i worked, and the…
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feeling crappy
uhhhggg I know, there are others worse off than i, i keep trying to remember, but i feel like crap. Woke up with a cold. That isn't the part that bothers me, so much as the cold remedies totally kill my caloric count. I didn't eat a whole lot today, but i went over, cause of the cough syrup, and honey(in hot water with…
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The greatest cook book ever
I debated what catagory to put this under... I believe i have found the greatest cook book ever. It is simple to use, does virtually everything but stir the pot. It is for us everyday people, absolutly every ingredient, we have already in our kitchens. It measusres out portions, gives you nutrition breakdown, calorie…
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amazing seasoning salt...without the sodium
it would take me forever to copy out the recipe, but it is awesome... http://homecooking.about.com/od/spicerecipes/r/blspice1.htm takes a bit to put together, but well worth it not sure what to put as nutritional information though, lol...
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A tasty way to add fruit to your day
Im always on the look out for great healthy recipes...even when i wasn't cooking them, lol Now that i am, i tried this one and fell in love... Caribbean Rice 2 cups cooked rice ( i used brown rice) 11oz can mandarine orange, drained 1/2 cup chopped red pepper 1/3 green onion sliced 1/4 tsp ground ginger. Combine all…
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Tes anyone? (aka: im stress'n )
Hurdle # 1 Three weeks ago i started this adventure...gathered all my dusty books filled with info on how to loose weight, sought out professionals to assist me, and went serching the net for ways to make it fun. Through cutting back what i eat...to 1800 cal, and adding exercise, what i could do anyways...I managed to…
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pumpkin pie alternative
I have been reading about Thanksgiving coming up, and of course thought i would add something i have tried and found a wonderful recipie. I am form Canada, we have had our Thanksgiving already...Oct 15. I was torn with the idea of having Pumpkin pie and whipped cream. Being Diabetic, and greatly affected by carbs...i…
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i think im getting it right this time
Hi there, i just joined on the site today. Actually i just did a lot of new things today. I've decided this is "the first day of the rest of my life" And i want my life to be mine, not my weight's. Ive got a long way to go...200 lbs. But i am confidenet i can do it. I have a realistic and aggressive Doctor, a perky and up…
