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A tasty way to add fruit to your day

tdroseler
tdroseler Posts: 165
in Recipes
Im always on the look out for great healthy recipes...even when i wasn't cooking them, lol
Now that i am, i tried this one and fell in love...

Caribbean Rice

2 cups cooked rice ( i used brown rice)
11oz can mandarine orange, drained
1/2 cup chopped red pepper
1/3 green onion sliced
1/4 tsp ground ginger.

Combine all ingredients. Stir and cook on med/high until thoroughly blended and heated through.


Had some left over...i add a little bit of splenda and cinnamon, and it was great for desert at lunch the next day, although, i did pick out the peppers for that, lol.

Replies

  • tdroseler
    tdroseler Posts: 165
    Im always on the look out for great healthy recipes...even when i wasn't cooking them, lol
    Now that i am, i tried this one and fell in love...

    Caribbean Rice

    2 cups cooked rice ( i used brown rice)
    11oz can mandarine orange, drained
    1/2 cup chopped red pepper
    1/3 green onion sliced
    1/4 tsp ground ginger.

    Combine all ingredients. Stir and cook on med/high until thoroughly blended and heated through.


    Had some left over...i add a little bit of splenda and cinnamon, and it was great for desert at lunch the next day, although, i did pick out the peppers for that, lol.
  • yoginimary
    yoginimary Posts: 6,789 Member
    I mix milk, unsweetened cinnamon apple sauce, and raisins with old brown rice and have dessert for lunch!
This discussion has been closed.

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