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What do you do for a workout?
I have well over 100 pounds to lose, it's more like 160. I have been walking regularly (every day) for about a month. I want to get in really good shape. I don't have a gym membership, so I've been trying to start strength training with body weight exercises I've found on nerdfitness.com. I have several workout DVD's. I…
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Getting started (weightlifting) in a rural area
Hi. I'm interested in starting lifting weights, and I've been scrolling through a lot of posts where women were asking advice on beginning. A lot of people said that it was important to get a good personal trainer. The problem is, my very small town doesn't have any PTs at all. There are only two (very small) gyms. Neither…
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DOMS- Does it ever go away?
Once your muscles get to a certain point do they quit getting so sore afterward? Or should I prepare to be sore every other day for the rest of my life?
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BMR, TDEE and MFP settings?
So, MFP had me set at eating 1440 calories per day at sedentary. Then I made it lightly active and it gave me 1640. But I added it all up and my BMR is 2046.2. Why is MFP setting me too low? Should I manually adjust that? And how would I do that. Should I just do what MFP says? I've been mostly, except for a few really bad…
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Help! I still have 492 calories left over!
So, I've just finished eating dinner. There is nothing left over, so I can't go back and eat the rest of my calories there. I'm not really hungry either. Should I just leave it, or should I eat like a CLIF builder's protein bar which will get me closer to my macros? I don't want to mess up my metabolism, but I'm just…
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Power 90? And a question.
I started power 90 today, I did the sculpt 1-2 and I did pretty well for my first time if you ask me. I couldn't do all the push ups and I didn't do the tricep dips because my chair was too small. But my question is, how do I put it into the MFP tracker? I don't know exactly how much of anything I did. How do the rest of…
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Does anyone have good venison recipes?
My dad killed two 8pt bucks in the last week. I need ways to cook it, preferably ways that aren't breaded and deep-fried.
