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Drinking while Eating
Hi, I'm not sure if this is the right place to post this but I have a quick question. Is it bad to drink while you eat? In my younger years I was told that it was not good to drink water with my meal, but to wait until I was done because I'd be able to digest my meal better and not gain weight. Is this true? Does any body…
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Is Soy really Bad for us?
I was hoping to escape carb-mania by eating some soy noodles but my boyfriend told me it wasn't a good idea...so I decided to do a little research and while most sources didn't really seem academic by any means, they all said the same thing... http://healthtalkwomen.com/sarahs-column/oh-soy-bad-the-ugly-truth-about-soy/…
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Hi...
Hi, I'm new to the group...in both sense of it. I recently lost my baby and I'm back to this site. I was on it before getting pregnant and stopped to concentrate on my baby. Still eating healthy...but towards the end I just gave into cravings and such. I didn't gain much of anything, but I'm finding it hard to eat or to…
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Pregnancy and nutrition...just curious
So question....let's say you're pregnant. Now, I've heard that if you're pregnant you should go up to maintenance cals BUT what if you continue to eat your deficit cals and feel satisfied at the end of the day? I know this is a question for a doctor, but since its mostly curiosity, I figured I'd ask here.
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I know I lost weight when....
My collar bones are visible once again! It has yet to happen...but I'm waiting! lol
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Protein...How much?
Is it bad to be over in protein? I usually go over by 40 or 50...
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What happens when I reach my GW?!
My ticker is almost half way and I felt the urge to lower my GW another 15 to make it last longer..lol I was thinking last night about what I'd do once I reach my GW and I started to freak out! I feel that without logging my food I won't maintain for long...and will end up right back to where I was! But would I really stay…
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Size 11 skinny jeans
So a few days ago I found a pair of gray, skinny jeans that I haven't seen in years. I'll be using them, alongside a picture of me at 18yrs old to motivate me to keep on! Any body have something they use as motivation??
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Another Diet-Pill
Another pill? I mean, I guess the reason behind it is great, but I hope doctors don't just give their patients a pill and not set them up with a nurtritionist so they can also learn to eat better! Any who, I thought I'd share...thoughts? COPY and PASTED from YAHOO! WASHINGTON (AP) — The Food and Drug Administration has…
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I found a great dressing for my salad...
Maple Grove Farms of Vermont - Sugar Free Balsamic Vinaigrette Salad Dressing = HEAVEN! I usually drench my salads...now I have a great dressing to do it with! Sodium isn't soooo bad 90mg's for 2tblspns.
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Cleanse??
I want to try doing a cleanse...suggestions please!
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New and would like some friends
Hi all, I'm 23 years old. I'm currently 190 and hoping to lose 40lbs in the next 6-8 months. I work as a case manager for a nonprofit near my hometown. I've always been giving, very selfless. But now its my time. I need to do this for myself and no one can do it for me. I hope to meet some inspirational people that can…
