Protein...How much?

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MadeInDR022
MadeInDR022 Posts: 260
edited December 2024 in Food and Nutrition
Is it bad to be over in protein? I usually go over by 40 or 50...

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  • taylor5877
    taylor5877 Posts: 1,792 Member
    9utgk.gif

    no it is not bad, in 99.9% of cases it's actually good to be over the RDA as the RDA was set to keep sedentary individuals from wasting away (neutral nitrogen balance to be specific).
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