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fat burning heart rate vs cardio heart rate
Hi All~ What is the difference between fat burning heart rate and cardio heart rate. I know my cardio heart rate is higher than my fat burning.... but does that mean when i am working out harder and my HR is higher i am not burning fat? what do I do to burn fat!?
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Negativity Police!
I found this very useful.. it is from Jillian Michaels web emails Hope it is helpful to you all as well:) The Negativity Police Is your inner voice a trash-talker? If you've tried and failed to reach your fitness goals in the past, negative thoughts might have been what held you back. Want to succeed this time? Get your…
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butternut squash... what is it??
Hey All Is butternut squash like a potato? or is it more veggie. Cause i am making butternut squash fries tonight.. and want to know if i should think of it as a carb or a veggie! Thanks Carissa
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anyone doing/done herbalife
Hi All~ I am starting an herballife program on monday.. two of my friends have done it and seen great results.. its seems to be tying in healthy eating(which i do) with some vitamins and supplements.. i am going to give it a whirl for a month and see.. if anyone else has done it or is doing it.. or knows anything about it…
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Diet VS regular.. it continues
Hi All~ So in the past few months i have sworn off soda.. any regular or diet.. obviously regular has lots of sugar, and there are soo many speculations about diet soda.. that i decided to try to stay away from artificial sweetner all together. So far soo good......but sometimes i am craving a soda. so since i dont drink…
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working out and eating healthy- please answer
Hi All i know this question probably will answer itself, but I need reassurance.. This week i was unable to work out.. with trainings during the day and commitments at night. However, I have been extra careful with watching my calorie intake. One week of not working out as long as I watch my calories is ok right? The…
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Mini Pizza Puffs... soo good
Hey All Going off Joanna's buscuit recipe for her pot pies i created this pizza puff today. they are soo good and only around 86 calories Ingredients i can of the 7.5 oz pilsbury biscuits(the container will say 150 calories per serving, but its three biscuits 1/2 cup fat free cheddar cheese 1 serving(17 slices) of the…
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i just dont get it
UGH I have been doing this since October.. I am always counting my calories, and working out.. i even have a heart rate monitor and add those calories i burned.. and im gaining weight. ALSO, its not muscle weighing more than fat.. my gym has a fat % tester.. and its going up.. mind you it has only gone up 2% but its sooo…
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just got a crock pot-need some recipes
Hey Everyone I just got a crock pot.. and need some healthy recipes.. i have a cookbook but they all seem like stews.. any quick ideas???? either post or message me thanks a ton!!!
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Slim Fast Optima-Starting today
Hey All~ So i decided to start the slim fast optima.. maybe not to live off of it but give it a try. I had one for breakfast and am not sure if i want one for lunch. we will see how full it keeps me. has anyone ever done slimfast before? can you eat snacks throughout the day? any advise, horror stories etc.. would be…
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So what.. i gained four pounds
Hi everyone~ So now that the holidays are over we all are faced with the dreaded..WHAT DID I GAIN?:frown: Lets face it. Of us who have gained, we all expected to gain something. Even though we arent happy about it. It is what it is. I just remember what that 4 pounds was worth. I had great food, great times, and made many…
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thanksgiving weight coming on NOW?!?!
So, I heard that a lot of times if u have a bad weekend (AKA thanksgiving) it takes a few weeks to gain the weight. I felt ok the week after thanksgiving and today i feel horrible.... has anyone heard that before? or maybe im just having a bad monday. thanks carissa
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please help. im confused on calories
Hi~ So here is my issue. when i signed up for this it had me go through my customizer to create my calories i should eat a day.. in the registration i said that i will work out 60 min a day 5 times a week... so it created my calories to be 1200 that i eat a day.. but when i work out... i log my excercise and it adds the…
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looking for stats..HOW LONG?
Hi How long did it take to start seeing results? I know everyone is different and depending on excersise and diet.. but if u have followed the guidelines and worked out to what they told you.. when did u start seeing results? Thanks for anyones help!! Rissa
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too much fat a day?
Hi All~ I just started this and i set up my goal weight loss and what i should be eating a day. It says that i should be eating around 40 grams of fat. that seems high to me, but maybe i am just nervous cause 40 is a big number and FAT well that just sucks. does anyone else have something that high? Is this normal?
