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Fat
Ok here is my question oh wise Keto peeps. I am just starting back keto again. 2nd time went off due to illness. Now I am back and I find I am going over in my fat each day. Is this a bad thing? last two days I have been over by 50-80g not bad fat the good fat. Low on my carbs though like under 50gr. I am not doing the…
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I'm back at it
My health has not been my friend over this past year. However I am back and fully treated for hypothyroid so I should be good to go. I need to go from 181-120 so alot left to lose. 61 total I know I can do it. I can't lose weight the regular way so I know I need to do low carb but not as low as atkins. I can't do gluten…
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Anyone tried the Ideal Protein Diet?
Hello thinking of trying an ideal protein type diet. Anyone try it if so how did it work for you? Maintance phase did you gain back?
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what are your two favorite low Carb Snacks?
My two favorite low carb snacks are 1. apple with peanut butter (no sugar, no salt) 2. dill pickle wraped in low fat ham or turkey ( believe it or not it is super good)
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Calling all SB and Atkins people I need help!
Hello all. I have a question that I can't seem to find the answer too. So therefore I am asking for you help. I am on phase 1 of South Beach so my calorie count is not as high as normal. Yesterday it was about 986 cal. I know on South Beach you don't count calaroies however I also work out and yesterday I burned 1120…
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when you slip on low carb do you feel funny the next day?
Hey everyone I have a little question. All my meals during the day have not gone over 25 carb grams each day for 6 weeks I average about 50-60 net carb grams a day. Last nigt I had pizza for the first time in months. Today I feel so off. Cranky and just not myself. I am wondering if it is a sugar thing happening from the…
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when you forget your lunch-Where do you eat at?
I was thinking of where to go for lunch as I forgot my lunch at home. However I was trying to log in with subway and I couldn't believe the amount of carbs and salt in a flat bread wrap or even in a wrap for heavn's sake. 44 carbs in a flat bread wrap and more in a wrap that is crazy. Where on earth do you eat. I think I…
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Know any accurate scales that you can get in Canada?
I have bought 4 different scales from department stores and have yet to find one that is accurate. Maybe I am not paying enough? Anyone have the same problem?
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Small steps but moving forward
Well here is my first months progress I have gove from 185.5 down to 180 with no gains that is a 5.5 pound loss. Not huge I know but I am moving in the right direction. I now have 2 inches off my hips and also off my waist. Not great for the first month but they are small steps moving in the right direction.
