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It's FRIDAY!!!! check in 12/9/11
Turbo Fire Friday! What's everyone working on today? After having the stent placed, I'm laying low til Monday, but I will continue to log my food. Let's push play, get it done and enjoy our weekend.
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Hey y'all!!
I'm back on the scene. I was admitted to the hospital Tuesday morning. For all those in the medical profession, I had a ureteral stent placed. I have to get the stent and the kidney stone removed in 2 weeks. The kidney stone was infected. I got out of the hospital this morning. I will re-start week 4 of the prep schedule…
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Key 5 to a longer life
Take a break, supercharge your cells. By middle age you’re not only feeling exhausted; your cells are also starting to wear out. The reason? Shorter telomeres. Every time a cell divides, a little chunk of telomere gets spent. When you run out of telomeres, the cell stops replicating. A secret cell supercharger is…
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Key 4 to a longer life
Take a walk, build muscle. Before eating lunch, go outside for a brisk walk. We lose muscle mass as we age, which leaves us weak and our bones vulnerable. Vigorous physical activity can prevent frailty. And 15 minutes in the sun is typically all you need to make our own vitamin D. In one study, scientists found that those…
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Saturday check in 12/3/11
Hey all, I've been out and about Christmas shopping ALL day!! No lie. I had breakfast this morning and nothing else. Eating dinner now. Didn't workout today because I did so much walking. I bought my and her new husband their first Christmas decorations. I put up my wreath so that's a start. What have you been up today?
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Key 3 to a longer life
Snack on berries, help stave off cancer. Cancer is a frightening thing. Fortunately, some of the most powerful anticancer weapons can be found in your pantry. The foods you eat might be able to starve cancer cells. All cells in the body, even cancer cells, need access to the blood supply. Your blood vessels are a highway…
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Key 2 to a longer life
Eat breakfast, look younger -- A common complaint about getting older: wrinkles. Two substances -- collagen and elastin -- make up the supportive scaffolding beneath your skin, like a hammock. When you're young, the scaffolding is intact, and your skin appears smooth. As you get older, though, the scaffolding starts to…
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A note to everyone
I just read a good article by Dr. Oz -- Keys To A Longer Life. I will post these keys once a day (until they run out). So stay tuned tomorrow for the first key. I'm off to get my Fire 30 and Stretch 10 (Prep Schedule) in before the Country Christmas special. I LOVE country music (well the new Country anyway). What's there…
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Friday check in 12/2/11
Good day all!! It's FRIDAY!!! Yipeee! What's everyone have planned for the weekend? Shopping? Decorating? Well I predict that the two things we will be doing is working out and eating healthy. Am I right or am I right? So, everyone check in and let's keep each other accountable.
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Key 1 to a longer life
Do yoga, reduce stress. By the time you’re 50, your heart has beaten about 2 billion times – a lot of war and tear. Yoga can repair some of the damage by helping lower your heart rate. It also relaxes our blood vessels and reduces stress. One recent study found there are 36% more heart attacks on Mondays – just when people…
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Thursday check in 12/1/11
IT'S DECEMBER!!! OMG!!! Can you believe it? It's the most wonderful time of the year. OK, what's going on with everybody today? I did all this talk yesterday about it being my rest day with Turbo and how I was gonna do a Wii workout --- NOT. I was a couch potato last nite. I had my last Shakeology cleanse shake and laid on…
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Hump Day 11/30/11
Hey guys! Day 3 of the Shakeology cleanse. Still feeling great! :happy: Did 2 Fire workouts last nite. I'm on week 3 and did the week 2 workout by mistake; then I decided to do the week 3 workout that I was supposed to do. I've lost 5lbs so far since starting Fire 3 weeks ago. Everybody check in and let us know where you…
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Tuesday check in 11/29/11
Hey y'all :wink: Hope everyone is off to a good start. Day 2 of my Shakeology cleanse and I'm doing fine. Check in and let us know what you're up to today.
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Monday check in 11/28/11
Good morning all!! Hope everyone had a wonderful holiday and didn't overdo it in the food department. I did great on Thanksgiving day and then it was a slow slide downward from there :ohwell: . I'm back today. I'm doing the Shakeology cleanse with drbaska. What's everyone else doing today?
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Thanksgiving check in
Happy Thanksgiving All! I'm thankful for this site today. What's up with everyone? Don't lose focus of your goal even on this day known for over eating. Check in when and if you can.
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Wednesday check in 11/23/11
Hey everyone, Hope everyone is on their game today. Today is my rest, but I plan on doing a Wii workout this evening. What's everyone else up to today?
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Monday check in 11/21/11
Good morning all, How did the weekend shape up for everyone? I got all my workouts in. Unfortunately, I didn't get up at 5am today to workout. I got called in to work at the hospital (my part time job) last night. I answer the switchboard there part time (2 weekends a month). I didn't get home until 12:30am; then I…
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Thanks to all of you
It's because of each and everyone in this group that I completed my TF 45 EZ and Stretch 10 (Prep Schedule) tonight. I made up every excuse, but I didn't want to come here and say I didn't do it. You all inspire me. Thanks.
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Friday check in 11/18/11
Good morning all! Didn't get up to workout this morning : ( Had a late night yesterday. Our company was up for an award last night. Our whole office attended a very nice black tie affair at the Ritz. Our company won in their category!!! I was concerned about eating too much. No worries there. I did have two drinks which I…
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Thursday morning check in 11-17-11
Good morning all! -- Got my TF 30 Tone workout in at 5:15 this morning! I feel awesome. Two days of healthy eating. Day three? No problem. Thanks Tracylee679 for your words of encouragement to us all. How's everyone today? Morning exercisers please check in. Let us know how you're doing. Get up, push play, get it done!!
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Wednesday morning check in
How did everyone do yesterday? I completed TF 40 (yoga/stretching). It was intense! I was sweating about half way through. I see tiffanydawnn completed 55EZ. Great job! What about everyone else?
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Joined today!
I hate keeping a food diary, but hope this one will be different. I have 85 lbs to lose. Hopefully, I'll be able to do this in a year or less. I look forward to learning more about this site. I do EA Active for the Wii and Wii fit 6 days a week. Any idea how I can track that exercise?
