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Confused!
I ate absolutely HORRIBLY at home for the past 5 days, not smart I know, but it is easier for me to eat healthily on a set routine back at school, because that's what I'm used to. I came back to school, weighed myself, and actually LOST 1 pound!? I did not workout over break either. I am honestly shocked, I would have…
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Vitamins/Supplements
I just have a few questions regarding vitamins. I take Women's One a Day - Metabolism and I think they do a pretty adequate job. I was reading up about this last night, sometimes my heart will race very fast for no reason (I think it is anxiety, it is usually caused by me rushing or exerting myself). Anyways, these people…
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Need recommendations for an exercise that...
will help slim down my upper thighs! Especially the outsides ("saddlebags"). This is my biggest gripe with my body, I always feel as though my legs look awkward in jeans because of this. My lower thighs are relatively skinny, but I feel like my upper thighs is where ALL of my fat goes. Thanks!
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college student with a few basic questions:
I aim for around 1200 calories a day. I have been reading many topics about "eating back" your workout calories, is it really important? I feel as though I lost weight fast enough without doing it, but that only leaves me with about 700 true calories for the day. Doesn't seem healthy to me. Also, I was wondering if this is…
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College Students?
Would any current college students like to start a challenge with me starting at the first of the year? ( I know that's the typical New Years resolution, but I have been on a weight loss track for awhile now, but have recently stalled and would like to have a memorable marker to start at!) I am new here and really just…
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College student re-starting weight loss journey
Hi all! New here. I recently lost around 13 pounds this summer, then when I went back to school, and found it harder to lose the rest of the weight I wanted. I got VERY heavy last spring, over 30 pounds heavier then my senior year of high school (18). I am now a junior in college (21). I weighed 135 all throughout high…
