-
Gym or home?
I have very limited time to work out and one thing that I could do is join the local, very small gym and work out on my lunch break. It looks like there are hardly any other people working out at this time. This would be the only time that I would ever get to go and I'm not sure if I should do this or keep trying to work…
-
Low carb diet help
I have been counting calories for 50 days now and have not lost a single pound so I have decided to do low carb. I have done it in the past but I'm not sure if I achieved keyosis or not. How many carbs should I eat a day in order to do this? Also, should I deduct fiber grams from carbs and count net only or do I just count…
-
Diary help please.....
Anyone want to take a look at my diary and give me some feedback? Since July 1st I have been very serious about trying to lose weight. I reduced my carbs because after experimenting for months I found that this is the only way for me to not have horrible cravings. Im frustrated because I feel like I should be losing weight…
-
I would really love some friends with situations like me
Hi, I have three kids and I work full time (40 to 55 hours per week). My kids are 13, 8 and 1. Would really love to have some friends with similar lifestyles to help support each other through this journey. I find it very hard to get time to work out and stay motivated with all the daily pressures but I am ready to do…
-
Plexus slim?
Anyone tried it and if so, what results did you have?
-
Need help please!
I have been tracking calories and trying to work in exercise as much as possible for months now and haven't lost any weight. My cousin just got engaged and asked me to be in the wedding. I really want to lose twenty pounds by July, what do you suggest that I do to actually start losing? Apparently I have damaged my…
