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To my Best friend and my biggest sabotage:
Why do I do this to myself? Why do I let you talk me into the bad habits that made us this way. Why do I feel guilty telling you of my small victories while you stuff your face with taco bell? Why do I let myself slip onto the “I’ll do it tomorrow” bus you’ve been ridding? Why because I love you, and hate myself. We have…
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Trainers in Monroe, MI
Can anyone recommend a personal trainer in or near Monroe, MI. I'm at the point that I need to refine my workout and eating habbits and have nowhere to go. If you yourself or someone you know can assist I would greatly appreciate it.
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Progress Pic
lets see if this works these are the pants I wore 2 month's ago
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So proud but so frustrated.
I'm so proud of myself for working out at least 3 days a week at the gym as well as bowling one night a week and walking after dinner on my off day's. BUT I'M NOT LOOSING ANY WEIGHT---SOOOO Frustrated! I know I'm working with light weights and muscle weigh's more than fat ( yada yada yada tell myself this daily). I know…
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BMR vs BMI
Somewhere I was told that 1200 calories was a good amount for a day I'm not exercising. Then I read on here about BMR and I punched in my numbers and it said I needed 1675 calories a day. (not including my exercise calories)....That seems like a whole lot of calories. I'm new to this whole weight loss "stuff" and I have no…
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High Blood pressure
HELP!!! I have been battling HBP for month's now. I figured after I started working out and watching what I eat that it would go down and I could get off these meds. Well to no avail. BP still high (160/98 at rest) and now the trainer at the gym has me freeking out and only want's me to get my heart rate no higher than…
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Ready for me time...
I joined this sight yesterday and so far I LLLLLOOOOOOVVVVVVEEEEEE it. I'm 33 y.o. that hates herself in the mirror. I have a wonderful supporting husband who at times is too supportive. Tells me he loves me at 150 or 200 little does he know I passed 200 a year ago. Other than this site there is only 2 other people who…
