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Cow's milk
I'm not sure where to put this thread because it's not particularly about my nutrition. My daughter is 11 months old and we will be weaning her off of formula soon. Breastfeeding didn't work out well for us but I did breast feed semi regularly for 5 months and then she had formula and pureed baby food. She is now eating…
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suggestions for strength training
Hi! I began dieting and excersising in Dec. I've lost almost 25lbs so far and I'm down to 154! I still have about 35 lbs to lose to be at my ideal weight but so far I've only been doing cardio (treadmill). I want to incorporate some light strength training maybe once or twice a week. I have a bit of a motivational problem…
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Am I losing alright?
Here's my story. Please be nice with your responses.I began dieting and excersisng in December because I have really poor self esteem and I was feeling tired and miserable. I was having some minor health issues and I began taking vitamins. I've lost almost 25 lbs and I haven't felt this great in 4 or 5 years!I'm down to…
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I'm a success so far! no pics
My starting weight was 179.9 and I'm down to 156.7! I began my diet on December 7th and I'm also down 2 pants sizes! WooHoo! I really wish I took a before picture now! So far I am a success and I hope I can continue to be! If I can do it, anyone can!
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Where did you lose the weight?
When did you notice the weight you lost? And where did you lose it? I know it's probably way too early and silly but I've lost about 3 lbs and I feel like my legs are a bit less flabby!
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question about my weight loss
So...I've been on here for a week exactly. I started out at 179.9! Now today I am 176.1. Here is my question. Weight fluctuates like 5 lbs throughout a day depending on food, clothing, water retention etc, right? Because on the 7th I weighed 179.9 and then the 8th I was 179.5 the 9th 178.4 and I did not weigh myself on the…
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HRM
I'm looking for a cheap (but effective) heart rate monitor that counts calories as well. I also need a cheap kitchen scale. I usually shop on amazon. I need to keep it pretty cheap as I am currently unemployed. No more than 50 dollars for both maybe. Any suggestions please respond! Thanks!
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How do I find calories?
Does anyone know of an accurate free calorie counter for foods that are not in the database? I made homemade breaded chicken tenders and I don't know how many calories there are in them. I'm guessing they are all estimated anyway.
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Hi!
Hi, I'm new here and I hope I'm doing this right. I am still trying to figure out how to log my excersises and stuff but I think once I figure it out it will be very helpful. I am currently 180 lbs which isn't too bad but I'm also only 5'2'' which makes me like 60 lbs overweight! Not cool. This is the biggest I've ever…
