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*kitten* Yogis Say
http://www.youtube.com/watch?v=IMC1_RH_b3k&feature=player_embedded "Did you see his handstand? He's so hot!" I've heard this one before! As much as I love yoga, I think we gotta be able to laugh at ourselves from time to time:D Enjoy & namaste mothers! :flowerforyou:
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Dream Pose?
Is there a pose that you dream of or aspire to accomplish? There are so many poses I have yet to master but when I first started yoga and saw the firefly pose (Tittibhasana), I thought wow, one day I would love to be able to do that! Turns out arm balances are my weakness but...:P We all have our challenges. Share yours!…
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Fellow Graduates!!
Graduated C25K last week! Woo Hoo!! Feels pretty awesome but I also know that this is just the beginning for me...who knew?:D My next goal is to keep working on pace & distance (I can do a full 5K now but I'd like to get it under 30:00), try different routes and eventually B210K or some other program. But when? How? I'm…
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C25K - Official Start Date May 7th
I put C25K on my fitness bucket list and thanks to this group I've set a start date and found a running buddy! Shady81x and I are officially starting on May 7th. Until then, Shady is getting proper shoes while training for a 2-day mountain climb. I've started some W1 runs while doing my usual yoga & cardio and we are both…
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Which part of the run is the hardest?
Hello fellow runners! :happy: Just finished W6D3 today...all straight running for the next 3 weeks!! So, what do you find is the toughest part of your runs? (ie. beginning, middle, end...etc) I just assumed it'll be the end but I find the first 5-10 minutes the hardest...it's when my breathing gets rough, I already break…
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Free Digital Edition of the April/May Yoga Journal
In celebration of Earth Day, we are giving away FREE digital versions of our NEW April/May Issue! http://www.yogajournal.com/sweep/172 enjoy on your iPad or wherever :flowerforyou:
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100 Snacks Under 100 Calories
100 Family Snacks Under 100 Calories -- courtesy of Canadian Parents Magazine (http://www.canadianparents.com/article/100-family-snacks-under-100-calories) They are healthy too! No more excuses....Enjoy:) (My fave is popcorn) 1. 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks 2. 1/4 cup…
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Magic Bullet?
I need a new blender & am considering getting the Magic Bullet. It seems as though some people love it and some say that they're cheap and easily breaks down? Any thoughts/recommendations? I cook a lot and recently got into making protein shakes. Really love a solid blender:) Thanks! :smile:
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Setting Up Macros & Protein?
Is there a good calculator/info/website on figuring out the proper macros you should be getting for your age, size, fitness level, etc? I keep seeing people mention their macros to be 40/30/30, etc. and was wondering how I would figure that out? Also, I hear that you should be eating 1 gram of protein per lean body weight?…
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What happens in Savasana
Because we are all guilty of this sometimes:tongue: http://www.youtube.com/watch?v=vm-_LIim5vc&feature=player_embedded
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Cardio to supplement Yoga?
I love sweating it out in my faster moving flow & power flow vinyasa classes and feel as though I get an excellent workout. Still, I think I should be adding regular cardio to my yoga practice. Just curious, if and what types of cardio or workouts do you do, in addition to your yoga practice? I do yoga 3-5x/week and walk,…
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Who's watching Downton Abbey?
Who is watching DA and loving it? Masterpiece has always been a guilty pleasure...:smile:
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Eating Fat Calories?
According to MFP I'm hitting my caloric goal with most coming from proteins & carbs but my fat intake is always low. I've always had a low-fat diet & I know the calculations aren't always so accurate but should I be trying to shift some of my calories to healthy fats? I'd rather eat the calories in protein than fat but is…
