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How many calories to you burn doing Slim in 6 ~ Ramp it up?
Just curious to see how many calories others are burning when doing Slim in 6, the ramp it up dvd. My HRM said I burned 338 calories today and that seems a little low to me considering it is 47 minutes and my HR stayed up. Thanks in advance!
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ACM Awards
Anyone else a Toby Keith fan? Fairly good awards show tonight. I love how humble they all seem to be.
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Should I have P90X recovery drink OR a whey protein shake?
I need help! I am just curious as to which one I should purchase and use. I enjoy both but am concerned about the high sugar content in the recovery drink (36g). MFP says I should only have around 24g of sugar a day (which is very difficult, at least for me). I want to lose only about 10 - 15 lbs and gain more muscle mass.…
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What did you do to prepare yourself for Insanity?
Hello! I have been using BeachBody products forever (since before coaches were assigned to you). I have done P90, P90X, Slim in 6, Turbo Jam . . . Currently I am finishing up Slim in 6 (today)! I might do two additional weeks. I am interested in trying Insanity, but not sure if I can handle it. So I am curious, what…
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Pregnancy 2011 - March
Hello everyone! For those of you just finding us, this is a group that is trying to be healthier and/or lose weight while: a) wanting to drop some weight before trying to conceive (TTC) b) (Trying to conceive) TTC c) Pregnant Most people weigh in on Wednesdays, however you can weigh in on whichever day works best for you!…
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Fantasy Baseball
Anyone play fantasy baseball? I have a league with 3 open spots and the live online draft is tonight! Need some extra exercise today because I love draft nights and will be indulging a little :)
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This opened up my eyes today . . .
after being stuck at the same weight for weeks and weeks I needed to do some research. Guess I haven't been eating enough. This site has been a wonderful tool to me this morning. Even will give you meal ideas. I for the first time calculated my RMR and found out I need to consume at least 1326 calories a day. I haven't…
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Acai berry . . .
any thoughts? Has anyone used this and had success? I have been wondering about it for awhile but have been thinking it is just another gimmick. Just curious to see what people have to say about it. Thanks in advance.
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Almond milk question . . .
what are the real benefits of almond milk? I just bought some and tried it for the first time and like it just fine, however, I like regular milk too. So what is better about the almond milk nutrition wise (besides saturated fat and sugar)? Thanks in advance!
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Whey protein powder suggestions anyone??? Need help!
Hi! I used to use beachbody's whey protein powder but I am out and need some today. So I plan on going to GNC to get some this afternoon. Just seeing if anyone favors a particular brand. Thanks in advance!
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Jenny Craig
Just seeing if there is anyone else out there doing JC. I just started the program today and am looking to lose about 20 more pounds. I have had great success with this program in the past and am hoping I will be down to 124 lbs in no time.
