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Live Fit Jamie eason ..Help
I have been doing the live fit program and I have made it to day 35 out of 2 phase. For personal reasons I had to discontinue my gym routine for about 2 months. Not sure if I should start phase 1 or 2. Right now when I exercise my routine seems very easy. phase 1 day 2 :p
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Clean Eating and PB
Hi guys Im trying to eat clean I was wonderinf if is ok to eat Peanut butter (Adams 100%natural crunchy ) i love PB and I usually eat a TBS everyday :) Thanks .
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PEANUT BUTTER 100 NATURAL
hi guys im looking peanut butter 100 natural and sugar free or with less than 3 g of sugar any advice ?? thanks algo i dont have accsses to organic food stores Im looking for something that i can get at places like waltmart or target albertsons etc ...
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being judge .
My friends think that I'm Anorexic just because I have a control over my calories and my portions also they say that I'm obsess just because I like to workout ... when we hangout they want me to Drink beer and eat junk food I say - " no thanks Im good but they get mad at me " what can I do how can I make them understand…
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Where tu buy STEVIA !!
hI Im trying to help my parents to eat better ,I was wondering where they can get STEVIA IN THE RAW or other brand or stevia In Los ANGELES and San Diego I know there is whole foods but is really far away from where there live I dont know if Albertson or vons sell it Thanks!!!
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Calories and Macros
I cant reach my calories per day without getting red numbers on my macros ! anyone in the same situation? I know, both are important but sometimes is overwhelming !! :( I hope to find a balance ! :)
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Hola !
Hello my name is liss and Is been 1 month since I start using MFP Everyone here is really nice and just Thanks for the support ! My Family thinks I'm Crazy because I'm always writing down my meals , using measuring cups and spoons ,and because I read every food label and I spent hours in the grocery store looking for the…
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Kashi cereal
your thoughts on Kashi cereal about " GMOs, this particular cereal lists “soy protein” as an ingredient, acquired by using a hexane solvent. hexane, which is a byproduct of gasoline refining, a neurotoxin and a hazardous air pollutant. " WARNING, WARNING, WARNING – DO NOT EAT KASHI CEREALS UNLESS YOUR GOAL IS FOR…
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BHT
Is BHT really that bad for you?
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% Fat , protein carbs
Hi guys I'm changing my daily goals and I need some help , the last time I weight myself I was 135 - lbsI m 5,2 and I want to be 120 , losing 1 pound per week . Before 1310 calories now 1410 .( Trying to change my bad mood ) :P
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Food and Bad mood
Lately I feel like I'm always annoyed or angry with everyone. I don't know why i'm so angry all the time and in a bad mood , My Husband says I'm in bad mood because my diet and the way I'm eating . The questions is there is a specific food that can put you in bad mood ??? or is lack of something .Potassium , vitamins ...…
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Your Favorite ( Healthy ) Cereal ?
I'm looking a good option specially something low in sugar and calories Thanks
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Sushi !! Cucumber roll
Hi guys I just went to a sushi place and I ate two servings 6 pc of mini cucumber rolls any ideas or hamy many calories a mini cucumber roll have ? I serch but 110 just 1 !! a mini one I dont think so lol and 1/2 of a sesami ball ( sweet bean ).. Thanks
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Pure Pumpkin calories
1/2 cup (122g) = 40 calories how many calories are in 1 1/2 tsp ?
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Fail Fail !
Hi I dont know if I'm doing everything wrong when add food to my diary in the serving size option usually the firts option is the serving size of the product[ 1/2 cup = 150 calories]]I'm usually eat 1/3 , 1/4 or even 2 TBS (I do conversion Tbs to cup = 0.125 I add that as decimal ) ' IF i eat 1/3 cup of oatmeal will be…
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Pasta Before of after
Is a serving of pasta measured before or after cooking? my serving size is 2oz ( 56 gr / 3/4 cup dry) 180 - calories after cooked is 1 1/4 ... ? HELP !
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serving size help
I have another silly question lol ! In the label of some product for example says : 1/4 = 50 calories when I add a product in my diary in the serving option size it says 1/4 cup ( the actual product ) and 1 cup ... the thing is Im adding a Tbs I do my conversion 1 tbs to Cup .. 0.0625 I write that in the decimal option as…
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conversions
Hi guys well I just have a silly question I dont know if im doing the right thing you guys use a special website to do conversions like tbs to cups, cups to tsp etc to get the right amount of calories ? I just did one conversion like 1tbs to cup =0.062 5 so is correct if I add that number as serving size using the decimal…
