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% Fat , protein carbs

helloliss
helloliss Posts: 43
edited November 2024 in Food and Nutrition
Hi guys I'm changing my daily goals and I need some help , the last time I weight myself I was 135 - lbsI m 5,2 and I want to be 120 , losing 1 pound per week .

Before 1310 calories now 1410 .( Trying to change my bad mood ) :P
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