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the ingredients are :Peanuts contains 1%less of salt :)
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Welcome back !! :)
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Thanks for the info Today I bought uncle sam cereal !! :p thanks
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still I want to try kashi cereals , :p
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Red kidney beans /cottage cheese / Greek yogurt lol
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at first I did ! not anymore ! I just enjoy my rest days :) thinking " recover so you can hit the gym Hard next time " recovery .. muscle muscle lol !
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nop :( just the comments on the kashi website http://www.kashi.com/products/golean_original
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Nice ! hope you reach your goal for your birthday :) keep it up !
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I use to hate green tea until I read the benefits . Now I drink green tea everyday at least 2 times a day :) Usually in the morning and noon :)
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Hi usually I add my exercise at the end of the day when I ready to go to bed , do that way I don't see those extra calories and I don't feel tempted to overeat :)
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hahah ! thanks : ) I just have those numbers because is the plan that MFP gave me at first I was at 1340 , then I switch to 1310 ( I want to lose 1 pound per week ) but you think I should change my daily goals myself ? what is a good amount of
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Thanks :) I'm vegetarian I eat a lot of vegetables and fruits but I will eat a little more :) I don't know I'm scare to eat sugar in general I have the idea that is going to gain weight , I'm going to do my best to change that .
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Thanks :D
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Yeah is a good option :)
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Good idea :) I will do that Thanks :)
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Hi thanks guys for your replies , I'm just like a 100 50 calories under my daily goal . Sugars .. Im using stevia a lot XD sometimes I'm over my daily goal on sugar and carbs , but not in fat . "My Daily Goal 1,310calories 180 - carbs 44- fat 49 protein 2500 sodium 26 sugars My lows are aalways sodium , fats , highs…
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For me is the same :) I don't think that having extra protein can hurt you as long you keep you calories in control :D
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Hi thanks hahha np ! !! haha How should I add that in my diary lol XD
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is there a website where I can get the conversions or how you do it ? thanks :D
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I will Thanks ! :)
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HI !!! :)
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I read that white bread, white rice ,any kind white flour in general .lol XD Bananas are so good ! the key is moderation ! :) 1/2 of banana or 1/4 is not going to harm you ! eat bananas !! especially Before of after working out .
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Hi thanks ! :) the box says 180 calories per serving , but pasta is tricky ! I'm positive is 210 XD
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No I don't :( I wish My FP add something or more options to do the conversions :) when adding the food to the diary lol !
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wow !!! congratulations ! you look amazing
