helloliss

the ingredients are :Peanuts contains 1%less of salt :)

Welcome back !! :)

Thanks for the info Today I bought uncle sam cereal !! :p thanks

still I want to try kashi cereals , :p

Red kidney beans /cottage cheese / Greek yogurt lol

at first I did ! not anymore ! I just enjoy my rest days :) thinking " recover so you can hit the gym Hard next time " recovery .. muscle muscle lol !

nop :( just the comments on the kashi website http://www.kashi.com/products/golean_original

Nice ! hope you reach your goal for your birthday :) keep it up !

I use to hate green tea until I read the benefits . Now I drink green tea everyday at least 2 times a day :) Usually in the morning and noon :)

Hi usually I add my exercise at the end of the day when I ready to go to bed , do that way I don't see those extra calories and I don't feel tempted to overeat :)

hahah ! thanks : ) I just have those numbers because is the plan that MFP gave me at first I was at 1340 , then I switch to 1310 ( I want to lose 1 pound per week ) but you think I should change my daily goals myself ? what is a good amount of

Thanks :) I'm vegetarian I eat a lot of vegetables and fruits but I will eat a little more :) I don't know I'm scare to eat sugar in general I have the idea that is going to gain weight , I'm going to do my best to change that .

Thanks :D

Yeah is a good option :)

Good idea :) I will do that Thanks :)

Hi thanks guys for your replies , I'm just like a 100 50 calories under my daily goal . Sugars .. Im using stevia a lot XD sometimes I'm over my daily goal on sugar and carbs , but not in fat . "My Daily Goal 1,310calories 180 - carbs 44- fat 49 protein 2500 sodium 26 sugars My lows are aalways sodium , fats , highs…

For me is the same :) I don't think that having extra protein can hurt you as long you keep you calories in control :D

Hi thanks hahha np ! !! haha How should I add that in my diary lol XD

is there a website where I can get the conversions or how you do it ? thanks :D

I will Thanks ! :)

HI !!! :)

I read that white bread, white rice ,any kind white flour in general .lol XD Bananas are so good ! the key is moderation ! :) 1/2 of banana or 1/4 is not going to harm you ! eat bananas !! especially Before of after working out .

Hi thanks ! :) the box says 180 calories per serving , but pasta is tricky ! I'm positive is 210 XD

No I don't :( I wish My FP add something or more options to do the conversions :) when adding the food to the diary lol !

wow !!! congratulations ! you look amazing