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Drinks after Tough Mudder, Warrior Dash, Rebel Race, etc.
I just want to know why these races are sellouts to the "beer" companies... I'm sure the sponsorship is good otherwise they wouldn't do it - but I don't want a beer after a long workout.... I want a couple shots of Jägermeister or Goldschlager or damn even a Captain & Coke. I'm sure if these races would be much more fun…
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How to deal with work holiday parties????
Ok it is that time where my work has about 3 - 4 holiday parties - all of which include, pizza / cheese steaks / sweets. I need that motivation to not overindulge. How does everyone handle this? I guess I could run more.....
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Top 5 to Hang Out Drink With
Ok this is just for fun... but name the top 5 peeps on your friend list that you would want to hang out with - dinner, bar, drinks, go to a concert, sporting event, etc...... LOL not sleep with! Basically peeps you think would be a fun group to get drunk with and act crazy (or not get drunk and go bowling instead) HA!
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Ultimate Diet 2 Program
Anyone doing the UD 2 by Lyle McDonald? If so do you do the ephedrine part? What brands are good? Thanks!
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Anybody doing Body Beast by BeachBody
Currently doing Stoppani's 12 week Shortcut to size, but was thinking of doing Body Beast after - just wondered if anyone did it or is doing it currently what they actually think. Thanks
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Who Loves JEFIT? I DO!!
This is the best freaking program of all time - and I can take all my workouts with me on my iphone! If you don't know what it is check it out: http://jefit.com/
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Men's Multivitamins
What do you guys take for multivitamins (if you do take them)? I've been taking the Optimum Opti-Men but I was looking at the Bodybuilding.com brand which is cheaper. I'm really not a fan of any GNC brand - usually because they are just over priced anyway. Thanks!
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Men Only: Testosterone Measurements
Did anyone ever have their testosterone measured by having the blood test done? Especially if you see a change in muscle growth.
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Power Pak Protein Pudding
I saw this last night and I had to buy it. I got the vanilla flavor and if this is as good as it looks, I found my after dinner dessert fix. Looks like it has tons of protein and very low calories (only 190 calories). I got it cheaper at Vitamin World - only $19.99 for the pack Info at:…
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Checking Body Fat
Anyone have experience with the most accurate way to measure body fat? I tried online stuff, calipers and my friend has a hand held digial one - everyone seems to give huge different numbers.
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Best Granola Bar
Ok so this morning I just ate a Odwalla - Original - Chocolate Chip Peanut bar - and I finished it, but I kept feeling myself throwing up a little eat time I had to chew it..... I have to say that one sucked bad. LOL I really love the Keebler Granola Fudge Chocolate Chip Bar (only 150 calories, but only 2g of freaking…
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Back Pic - 3 weeks P90X
I thought I would share my photo so don't laugh. But here is a picture of my back so far doing P90X for 3 weeks. I started back in June 2011 weight 177 lbs (I'm 5' 4"), waist 34 - with a body fat of around 26% - I did the full P90 program Current: 143 lbs, waist 31 - body fat of 22% (I'm thinking) - into 3 weeks of P90X…
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Posters
Did anyone else see this? What does everyone think - it may work: http://www.hlntv.com/article/2012/01/04/are-georgia-anti-obesity-ads-too-harsh?hpt=hp_c2
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Need more protein in my diet.
I have to say that I don't like fish or really any red meats. I'm good with chicken, turkey and eggs (scrambled) .... I do protein shakes - but is there anything else that would give me high protein that maybe I'm missing?
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Pepperoni
Is regular pepperoni (like Hormel) really bad for you? I'm looking at the nutritional info and besides the sodium - doesn't look bad.
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Looking for easy to follow muscle building routine
Anyone have a link or can post a very good (and easy to follow) muscle building routine. I have a home gym with free weights, lat machine, bench, calf block and a Roman/Hyper Extension Chair. I have found online excel charts people made but they are so complex - I'm just looking for something like Monday biceps with…
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Pull-Ups or Lat Pull downs
I've completed P90 and moved over to P90X - the first day I found it very difficult to due all those Pull-Ups (my weight is 147), but I can do about 1/2 that weight by doing lat pull downs with more reps then my weight and pull-ups. Is lat pull downs a good alternative until I get stronger to do those pull-ups?
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Hello all... I'm ready to reverse the clock!
My name is Ron - I'm new to myfitnesspal. I'm a short dude at about 5' 4" - I need to get rid of another 10-15 lbs to reach my goal weight. THEN I'm on to building the muscle and getting that six pack like I had back in school. Looking to get motivated and to keep in shape for a very long time!
