Looking for easy to follow muscle building routine

crazedcujo

Anyone have a link or can post a very good (and easy to follow) muscle building routine.

I have a home gym with free weights, lat machine, bench, calf block and a Roman/Hyper Extension Chair.

I have found online excel charts people made but they are so complex - I'm just looking for something like Monday biceps with exercises, Tuesday back with exercises, etc.

Thanks!

SeaSiren1

http://www.billpearl.com/programs/programs.asp?d=1

jsteffen80

I'm going to start this one first of the year. It seems simple, and there aren't any weird exercises on there... mostly stuff I already do.

http://www.bodybuilding.com/fun/mike-ohearn/power-bodybuilding/12-week-program.html