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medical weight loss
Contemplating going thru with medical weight loss. I have always had a problem with food & I think this would help me out a lot since nothing else seems to be working. Anyone have any experiences with this or advice they can offer? it's a big chunk of money & I would like to hear what you have to say before I take the…
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Work out Tunes that make you feel bad *kitten*!
it's so great to hear that song that makes you push harder & burn more calories. It's even more awesome how energized and invincible you feel when that beat hits your ears. I am a die hard Britney Spears fan. Her music always makes me push harder! what are your favorite workout tunes?
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losing weight after baby
I'm not new to Myfitness pal but I could really use the support. Gained a bunch of weight while pregnant & I am determined to lose it again. I am trying to reintroduce exercise into my lifestyle after being away from it due to a rough 3rd trimester. Support needed..
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back in the groove
Hello everyone. Just got back from having a baby this past Halloween. I got the green light to workout again after having a C section. I am disappointed in myself. gained 70lbs total being pregnant lost about 30 from water weight. now I have to lose 50lbs to get back down under 300lbs. I was all geared to go & bust my butt…
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back in the groove
Hello everyone. Just got back from having a baby this past Halloween. I got the green light to workout again after having a C section. I am disappointed in myself. gained 70lbs total being pregnant lost about 30 from water weight. now I have to lose 50lbs to get back down under 300lbs. I was all geared to go & bust my butt…
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pregnant & losing control
I have spent the last 2 years losing 120lbs. Going from 414 to 296. It was such a challenge but at the same time amazing. I found myself and confidence I didn't know I had. After finding out I was pregnant back in March I have been trying so hard to eat well and exercise as much as possible. But I am finding it incredibly…
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How did you break through your plateau???
I am on month 4 of my current plateau. I have been between 295-300lbs for the past 4 months. I am continuing to exercise 5-6 days a week. I recently joined the YMCA close to me to change up my workouts because I was getting bored with working out at home. I exercise for an hour at the YMCA in the morning & walk on my…
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Starving after work
So I have lost about 120 pounds in the past 2 years which is a huge success. I am very proud of coming this far. When I started I was 414 pounds and now I am about 296. Here is where the sucky part comes in I have been this same weight for the past 3 months. It's starting to drive me CRAZY! I continue to workout 5 days a…
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calorie burn goals?
I'm currently 310lbs and workout 6 days a week for about 2 - 2 1/2 hours a day. I burn at the lowest 1,000 calories a day most of the time it's around 1,200. For someone my size that's not totally crazy but I was curious what some of your calorie burn goals are??
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Calorie Burn
I'm currently 310lbs and workout 6 days a week for about 2 - 2 1/2 hours a day. I burn at the lowest 1,000 calories a day most of the time it's around 1,200. For someone my size that's not totally crazy but I was curious what some of your calorie burn goals are??
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airplanes
Taking my first plane ride next weekend. We are heading to Denver. I have never flown before and am so worried about fitting in the plane seats..and feeling bad for the person sitting next to me:( Trying to keep positive & look at the picture but man am I obsessing about it! Anybody out there have the same anxiety?
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GYM VS HOME EXERCISE
I have lost most of my weight at home doing workout DVDs, spending countless hours on the elliptical & using my free weights. However, I am interested in something different & a bunch of friends tell me the Planet Fitness here is awesome. I'm curious if I could get as good of a workout at the Gym as at home? Any…
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BMR-caloric needs-net calories ----HELP!
I have been on this weight loss journey for 2 years now. I am down almost 75lbs however in the past month I have been going back & forth between the same 4lbs. I'm thinking I need to re-evaluate my caloric intake. I think I could be eating too few or too many calories but am unsure what how many calories I need to lose…
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BMR-caloric needs-net calories ----HELP!
I have been on this weight loss journey for 2 years now. I am down almost 75lbs however in the past month I have been going back & forth between the same 4lbs. I'm thinking I need to re-evaluate my caloric intake. I think I could be eating too few or too many calories but am unsure what how many calories I need to lose…
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work out DVD vs Elliptical
I have been doing workout videos for a long time and recent'y invested in an elliptical. I am able to do about 20 minutes on it & keep pushing myself to do more. However, I am limited on the timeframe I can workout daily & am concerned I wont get as good of a workout from the elliptical as I have been with my DVDs. Does…
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crossfit
I have heard a lot of positive things about crossfit training. I was wondering if anyone had any tips for a beginner? thank you:)
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eating excercise calories?
I read on here about people who eat back their exercise calories. Which I think means the difference between your daily calorie amount & the amount you burn during exercise is eatin. I guess I am curious as to what benefits this has? I thought the whole point was to not eat back the calories? Any insight?
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Exercising when sore
I did a new workout yesterday. now, I am sore with pulled muscles. I don't want to NOT work out but does anyone have any advice on what I should & shouldn't do? Normally, I would do a low impact workout that's easy on the body but I'm not sure if that's the best plan. Any ideas? Suggestions?
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Need some support
Hello! My name is Jennifer, I'm from Michigan. I have been on this weight loss journey for awhile and have lost almost 70lbs. I have a long way to go but can feel myself starting to lose steam. I could really use some friends to share the experience with. I am strong & determined but I know with help from friends on…
