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What is your favorite additional workout??
Okay I am starting 90 day revolution on Sunday, and plan on trying to do the two workouts a day 4 days next week. May not be able to fit it in the other two days. Anyway after next week I was still wanting to try and fit in two workouts a day 3-4 days a week. What do you guys really like to do with the 90 day revolution? I…
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Carbs and Protein.........
Okay I know I see a lot of posts regarding carbs and protein, but have not found one yet to answer my specific question. I am good with my weight, but want to lean out, and have my muscles become more defined. To do that I know I need to increase my protein and lower my carbs! Okay so here is my question. For those of you…
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Do you record calories from supplements?
Okay so I have always been a bit confused on this! Example my Udo's 369 oil has 135 calories in it. Do you guys record stuff like that? I understand the idea between every calorie should be counted, but it seems weird to me to count the oil. What do you guys do? I feel like it's "wasting" 135 calories on not actual food…
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Bad Knee and FRUSTRATED!!
Okay so I have bad knees, mostly from a lot of high impact at a very young age. Anyway I LOVE the style of work out where you are dripping sweat, and start feeling a little nauseas. I stopped going to the gym when I fell in love with Jillian Michaels and her DVD's. Well, they are still too high impact for me. I am really…
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Starting Sunday, have a few questions. :-)
Okay so Sunday is my official start date! My questions are did you guys do both workouts back to back for week one or did you do one in the morning and one in the evening? Would be easiest for me to do both in evening but if it's brutal then I will split it up so I don't get frustrated. Also I already eat pretty healthy…
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How much protein??
I have a new coworker that is also a personal trainer for LA Fitness. Anyway we were talking about my goal of leaning out, and not "bulking". I usually eat pretty clean, and do get at least 1400 calories a day. Anyway his recommendation was to increase my protein to approximately 150 per day,. and 100 carbs. That seems…
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QUICK help with lunch choice
So a friend is wanting to meet at Uncle Julios for lunch. I have already told her we are not accepting the basket of chips, but now I need help making a decision on what is best to eat! They don't have nutritional facts listed! Honey Chipotle Salmon Mesquite grilled with honey chipotle glaze served with a corn and black…
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For The Jillian Michaels "junkies"??
Okay I have already completed 30 day shred and Ripped in 30, and I am in LOVE with her workouts, and results. Up to this point I have just been doing one workout 4-5 days a week. Well, it's summer time, and I am leaving for Mexico in 6 weeks, so wanted to step it up and do 2 workouts daily. I know I am going to do 6 weeks…
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When I stopped "obsessing" over calories *pic*
Okay so I have always been in decent shape, but lost being toned due to my challenging schedule when I became a single mom. I have always been a health nut, but somehow along the way went to "convenience" foods. So I joined MFP, and for the first time in my life started counting calories, well clothes didn't fit any…
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Polar FT4 or FT7
I am sorry if this post is repetitive, but I just want to know the differences between the two. I was considering a Bodybugg but I don't want to wear it all day so that is why I am going with the Polar HRM. I don't do any workouts in the water. I do a lot of Jillian Michaels workouts, turbokick, and kickboxing. Didn't know…
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"Fuel"
Okay I planned to start 30 DS on the 2nd but had surgery and didn't expect the doctor to limit me, so I started day 1 today. Question....I am going to try and do my workout before my girls get up in the morning, so about 5:30. This morning I was very light headed while doing the workout and was wondering for those of you…
