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Members over 40....
How do you lose your weight? What are your goals like? What way of eating are you following? (MFP, TDEE-20%, Low Carb etc.,) What exercises are you doing and how often? I know its not like we are in our 20's but how much harder for you know that we are in our 40's? Soooooo many questions.. Sorry!! I really just want to do…
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Soreness
Do you have any recommendations for preventing exercise soreness? Also and recommendations for treating it? Thanx! :flowerforyou:
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Can you....
... plan a nutrition plan for someone over email? I am so confused and am trying so hard to come up with a plan that will work for me -- I am at the end of my rope and ready to just chuck it all!! I did like your Facebook and went to your site as well. I am interested in becoming a client but I do not live in Texas and do…
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Looking For Some Good Healthy Cheeses!
Looking For Some Good Healthy Cheeses! :smokin: What does everybody use?!?!?!
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Just a friendly reminder!
Remember....... :flowerforyou: 1. To to use your scale as much as possible! If you do not have one.. go get one.. one of the best tools for your kitchen and waist! :flowerforyou: 2. To use a flat edge to level off your ingredients, whether a Teaspoon, Tablespoon, Cup etc., :flowerforyou: 3. To us the proper cups for…
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Warm: Chocolate/Peanut Butter/Banana OH MY!! Mmmmm
I do not know whom the original OP was that gave me the idea so SORRY!! But THANK YOU!! :smooched: It is so yummy and a great snack!! If anyone is in the mood... Take a banana and split it lengthwise, spread some peanut butter sprinkle a few chocolate chips than microwave for 20 seconds!! Quick! Easy! Yummy!! Here is the…
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Whey Protein verses Egg Protein....Which one is better?
Whey Protein verses Egg Protein....Which one is better? Presently I use an egg powder protein but now I am starting to lift weights and am wondering if I should switch over to a whey base instead. Any ideas or suggestions? Thanks!!
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Question: TOPIC: In Place of a Road Map 2.0 (Revised) 7/2/12
Hi there! I am doing my equations so I do the program and I have a question if you do not mind! .... If I take my BMR from Harris Benedict: 1370 Than take my Daily Calories Goal: Sedentary (I really do sit at the computer all day and prefer to tract and eat back my exercise calories) 1644 Subtract 20% 328.8 Equals: 1315.2…
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Marinade?
Hi there! Question...How do you account for the marinade? I marinade a whole bag of chicken breast and grill them up all at the same time for lunches. Should I add the 25 per Tablespoon like the label states? Thanx!!
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Can someone explain this?
I just dont understand if I put in for my goals that I want to loose 2lbs a week.... why does it give me a plan that has me at .6 pounds a week? That is not even one pound a week? Can someone explain this to me? I copied what it prduced for me.... Thanx!:flowerforyou: Congratulations! Your personalized diet and fitness…
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Labels on Frozen Food?
I have a question!!!!!! When you buy.. say... Frozen Spinach and the label says 60 Calories per cup... does that mean 60 calories frozen or thawed? This question is really for all frozen vegetable! Thanx!!
