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Ummm how about this? People are very visual so how about a few comparison visuals... Like... 100 calories of this verses 100 calories of that? 500 Calories of this compared to 500 calories of that? Or 10 pounds of fat compared to 10 pounds of muscle? I do love those and find them interesting and encouraging!!! Or a side by…
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This! :flowerforyou:
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1. Kim 2. Everywhere! 3. Fit, Strong, Healthy and to be able to wear a bikini! 4. You mean foodS? Not much I do not like is easier! 5. Hobbies? Hiking, long walks, camping, hunting, cooking, gardening
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Truly... Thank you!!! Will do!!! :smooched: Done!!
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Thank you! My laptop does not have a web cam so I will have to look into that... I checked out your videos and it looks like something very feasible. Being long distance seems like it may be a bit of a challenge though but I am sure you have already done it that way already a million times. What are the general costs for…
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Perfect timing!! I just bought some new wing sauce to try!! Thanks!!
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Sooo... coffee is bad for you... again.. huh?!?! :grumble: I'll wait for a couple months for it to be good again for you! :drinker: There is no reason to wake up if there is no warm, welcoming juice of the pleasure gods! :laugh: 1) How do you feel after hearing this information? Does it make you want to wean on coffee or…
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I believe that most people... including myself... use my weekly total numbers as my goals. During the week I am unusually under since my weekends are a bit more social and I would rather have more calories available than.. :happy:
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Everyday!
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Trying these! Hmmm maybe PB2 and adding chocolate chips?!?!? Must play!!
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Check around... you can find it cheaper elsewhere. LOVE my PB2 and PB2 Chocolate!!! :love:
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You can tweak most of the recipes you presently have to be more suitable....... do not flour or use a lot less, spray instead of butter, fat free mushroom soup, or use onion mix and fat free broth(add cooked potatoes mashed for a thickener) We do not add any fat to our ground venison and use it in hamburgers, meat loafs,…
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Bump!
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I get mine from LuckyVitamin.com... http://www.luckyvitamin.com/p-280946-bell-plantation-pb2-powdered-peanut-butter-chocolate-65-oz U.S. Territories & Canada LuckyVitamin.com currently ships domestically to the United States including Alaska, Hawaii, Puerto Rico, Guam and the US Virgin Islands. We also ship direct from our…
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Funny!! Great job!!!!!!
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Impressive!!!! Way to go!!!!
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Tell me about it!! At my age, sedentary, 35 pounds overweight and being 5 even, my BMR is 1292!! My TDEE is 1550! Sooooo To use the <20% = 1240 --- and that is only to lose .62 of a pound a week! To lose a pound a week (which at 35 pounds over weight does not seem to much to ask for!) my calorie intake would be 1054!!!…
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ALL of you are truly amazing!!! Great job!! Thank you for the motivation!!!! :drinker:
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Shake: 1/2 Frozen Banana Chocolate Protein Powder 1 TBL Chocolate PB2 3 TBL Egg Whites Blend Enjoy Snack: 1 Banana split lengthwise 2 TBL of reconstituted PB2 Dark Chocolate Chips Microwave for 20 sec Enjoy!
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This!!
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Mmmm going to try these!!!
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Try this site! There are a few in there! AWESOME site! Everything is free! http://www.fitnessblender.com/
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Ohhh I like the Feta and the Jack!! Great on my egg sandwiches! And the Parm for my omelets! Thanx!!
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Bump!!! Thanx!!!
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Maybe because we were made to get meant AND vegetables? We are omnivorous... we have molars in the back for grinding veggies and canines in the front to tear meat. More molars for a predominate diet of veggies and less canines for to help as supplemental reasons. We also have the digestive system for both as well... A diet…
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Bump :tongue:
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Sounds awesome!! I LOVE pesto!!! :love: I can not wait for winter to get done with here!! I am growing triple more this year!! Thanks for the recipe!! Can not wait to try it!! :drinker:
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Ok than... Little -- nope-- a lot confused! Which BMI Formula should I use?!?! Katch -- 1275 Harris -- 1417 That is a difference of 142 calories a day...mean 994 Calories in a week!!! That could make or break pretty much any diet!!!!
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Thanks everyone for the great advise!!!! Such wonderful motivation as well!!! :smile:
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Bump!
