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Balance Ball Workout
lazykerry
Posts: 31 Member
I have a balance ball that i've never actually used for anything other than extra seating. Are there any workout videos that incorporate the balance ball and maybe some handweights?
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Replies
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Try this site! There are a few in there! AWESOME site! Everything is free!
http://www.fitnessblender.com/0 -
Go to you tube to get some ideas about what videos you might like.0
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Here are two that I started out with. I have added to the routine now and changed things a little- for instance I now do push ups on the ball before doing the leg lifts...But I they both helped me get used to how it feels to be on the ball...I do this before my elliptical routine.
http://www.self.com/fitness/workouts/2013/01/firm-your-butt-in-six-moves-slideshow?intcid=trail1218#slide=1
http://www.self.com/fitness/workouts/2013/01/flat-abs-fast-secret-slideshow#slide=70
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