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You can do FIT for life!
Get ready to drop the kilo's with us at You can do FIT, starting 27th August we will be running a 12 week Weight Loss and Fitness program.
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WIW Week 3 Challenge
Hi Girls You are all doing great job, Week 3 Challenge is to enter into Myfitnesspal everyday for 7 days commencing Wednesday 6/3 and ending on Tuesday12/3. There is a prize up for grabs for the person who not only enters every day but makes good food choices, eating a balanced diet, eating the correct amount of calories…
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Not eating enough
The common theme this week that I noticed was that quite a few of our group are not eating anywhere enough calories, its really important to eat at least 1200 calories per day, eating less than this does not help to achieve weight loss or weight maintenance. So for health happy body make sure you eat enough - balancing out…
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Latest Australian Dietary Guidlines
:drinker: Hi Girls Congratulations with taking the first step in your Health and Fitness Journey, if you haven't started recording yet please take the time to do so over the weekend. April and I will be logging in on Monday to see what you have been up to and to offer any tips/advise in regards to your current eating.…
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12 Week Weigh in Wednesday Challenge
Well here it goes my group and I are preparing to start our 12 week challenge on Wednesday February 20th, we train regularly and will be using Myfitnesspal to log our eating and exercise daily. We are on the road to success. If anyone would like to join my group You can do Fit please send me your User Name and I will send…
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Weigh in Wednesday
Off to a great start with a lovely group of ladies attending this mornings session, well done girls today is just the beginning!:bigsmile:
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Weight in Wednesday 12 week Challenge
Starting Wed 3rd October, if you are interested in joining this 12 week challenge join my group then send me a message to get started.:laugh:
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Week 2 Rule 2 10 Week Challenge
As published by Michael Pollan and his food mantra. Eat Food. Not too much. Mostly Plants. Week 2 Rule 2 10 Week Challenge Rule 2: Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients. Labels list ingredients in order of weight, with the most prominent ingredient appearing first.…
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1st Rule of 10 Rules to follow - 10 Week Challenge
Michael Pollan and his food mantra. Eat Food. Not too much. Mostly Plants. Week 1 Rule 1: Don’t eat anything that your great grandmother wouldn’t recognize as food. Imagine strolling the supermarket aisles with your great grandmother. Chances are she would not be able to distinguish food products from toiletries or laundry…
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Common excuses for not training and why we should.
Cold and Dark: Here in beautiful Perth we are blessed with some of the best weather all year round, yet we continually use the excuse of its to cold and dark to get up early and train. Yes it is hard, but research into weight loss has proven that getting up and moving first thing in the morning is one of the keys to…
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Welcome to You can do FIT - Calorie Control Group
By using Myfitnesspal you can keep an eye on your calorie intake every step of the way, its portable as an App on your phone or you can access at home via the internet. It has been proven time and time again that by recording what you eat each day helps you become aware of how quickly you can loose count of your daily…
