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Uncomfortable with Free Weights
Hi All, I know that to "Build Big Muscles" you must "Lift Big Weights". But I am usually in the Gym very early before work and I don't have any "Gym Friends". Usually I'm by myself and there isn't even any staff (anytime fitness is my gym) I'm wanting to start the 5x5 weight training program but there are a couple of…
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Keto and Diabetes
Hi All, I just started a Keto diet (on Saturday) and I have some questions for anyone who may be able to help. I was diagnosed as prediabetic a while back but now seem to be full blown T2 diabetic based on my blood sugar levels over the last few days. I will obviously make a Dr. Apt so no need to suggest that. I have been…
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BMR and Obese
So I have looked up many topics on this and nothing seems to address this specifically. I have read that you are never to eat below your BMR. I have also read it is ok if you are Obese. I have done the BMR calculation on Fat2Fit (link below). It tells me that my BMR is about 2400 calories but for eating at a sedentary…
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Is there a point to lifting weights?
So I get that it is great in general. But for someone losing weight with a calorie deficit, is there really any point? I am running, and doing other forms of cardio. I'm losing weight, I feel great.... what is the point of lifting? Would it make more since to wait until I am closer to my goal to begin lifting since you…
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Uh oh, Now I've Done it!
So I signed up for a marathon today! A MARATHON!!!! I'm scared and excited all at the same time. I have about 7 months to train and I'm going to start right after my 5k next week. The 5k is my first race ever so I have a long way to go to run a marathon. My main goal is to finish, but lets be real... I want to have a…
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First Race next weekend 5k
Hello all you MFPers. I have my first race on St. Patrick's day next Saturday. I have been training and know I'll be able to at least finish the race though I plan to do more than that. It has been cold and due to no cold running gear and being overweight, I haven't been road running. Mainly treadmill or track. My question…
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More questions for runners
So I've finished my beginner 5k training program. I have a month until my race and I want to improve my speed before the race. I am looking at some "advanced" 5k training programs and i see more specific types of runs on different days. A little background info. Up until now I have been using 5k trainer on my iphone and it…
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Get out of bed!
I'm feeling philosophical today, but bare with me for a bit... When I woke up this morning, I almost went back to sleep. We were out late for Valentine's day and my head was a little fuzzy from the scotch. I would have been justified in going back to bed. No one would have thought I was "slacking off". But I didn't go back…
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10 NSVs and 1 Scale victory
I have been keeping track of these in my head, and it's time to share.... 1) I’m using belt holes I didn’t even know I had… 2) Do feet get fat? I guess so because my shoes seem bigger 3) The skinny clothes in the back of the closet I kept for when I lose weight are too big for me 4) My wedding ring slipped off when I was…
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For Runners
I am about 5 weeks into my 5k program. I've really enjoyed it and have been progressing well. Can tell major improvements with my breathing, running time, etc. Today I did my program and now I'm up to where you are running for 5-6 min at a time. During my run I was having minor pain in my knee and ankle (more my ankle). I…
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Personal Trainers
I have been thinking about hiring one. I'm primarily focused on weight loss and not building muscle though I understand they go hand in hand. What are your thoughts on personal trainers, have you ever used one, are they worth the money, or would I be better off building my own workout plan?
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Mega Millions Pool?
Anyone in one? Two? It's the largest jackpot ever at $540 million. Just curious if anyone was involved in an office pool, and what would they do with their share?
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Is there anyone out there?
I just recently decided to switch to a mostly vegan/whole foods diet. I am trying to lose weight and just live a healthy lifestyle. Before I started in December I was prediabetic and prehypertensive. I also have a fatty liver. I'm not sure if I have made any changes in those regards but I hope this new diet will help. I'm…
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Alcohol and Weight Loss Enemies?
Found this article interesting....It's the weekend... Have fun! http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563
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When do you weigh?
We all have our own little ritual, what is yours? I weigh every morning, first thing (unless there is something I HAVE to do first) around the same time (5:00am).
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When does "Starvation" mode begin?
I've been wondering this for a while but people are really passionate about this subject. People say things like... eating small meals throughout the day is a myth, and I just look at my weekly total of calories, and I don't eat my exercise calories and then have a "spike" day... It seems to me that it takes at least a…
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Need to start hitting the weights....
Ok so I've been doing fine so far, but i seem to have hit a mini plateau (I say mini because it has been less than a month and I’ve already gotten stuck for the last week). I've been running and working toward my first 5k in March. On my off run days I still do cardio. Now it is time to start doing some lifting but I have…
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Cruisin' !!
So starting Saturday I am going on a cruise. I plan on working out everyday and making good choices but wondering if anyone has tips on how to keep with the program while on a cruise. I don't think I'll be updating MFP while i'm gone and there will most likely be more than a little drinking!
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Turkey Meatball Subs!!!
My wife just made these and they were fantastic! For the sauce she used this sauce ( http://www.francescorinaldi.com/prdetail.php?p=9 ). The link below will take you to the recipe. I wanted to make sure to give credit to the blog "Skinny Mom's Kitchen". Can't wait to try other recipes on this site.…
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Is this normal?
I am a little over two weeks into my lifestyle change and I am experiencing some weird symptoms and wonder if there is anyone else out there who has experienced something similar. The last few days I have had a scratchy throat with lots of post nasal drip. My nose has also been very runny and now it has turned into…
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How much training is too much?
So I have recently started training for my first 5k. I am using an app and getting better every day. I have now become somewhat "addicted" to training. My first session I was nearly in tears b/c my legs hurt so much, but now I can't wait until my next workout. For my first race i am only really looking to finish in a…
