dobenjam Member
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- Hi All, I know that to "Build Big Muscles" you must "Lift Big Weights". But I am usually in the Gym very early before work and I don't have any "Gym Friends". Usually I'm by myself and there isn't eve…
- Hi All, I just started a Keto diet (on Saturday) and I have some questions for anyone who may be able to help. I was diagnosed as prediabetic a while back but now seem to be full blown T2 diabetic bas…
- So I have looked up many topics on this and nothing seems to address this specifically. I have read that you are never to eat below your BMR. I have also read it is ok if you are Obese. I have done th…
- So I get that it is great in general. But for someone losing weight with a calorie deficit, is there really any point? I am running, and doing other forms of cardio. I'm losing weight, I feel great...…
- So I signed up for a marathon today! A MARATHON!!!! I'm scared and excited all at the same time. I have about 7 months to train and I'm going to start right after my 5k next week. The 5k is my first r…
- Hello all you MFPers. I have my first race on St. Patrick's day next Saturday. I have been training and know I'll be able to at least finish the race though I plan to do more than that. It has been co…
- So I've finished my beginner 5k training program. I have a month until my race and I want to improve my speed before the race. I am looking at some "advanced" 5k training programs and i see more speci…
- I'm feeling philosophical today, but bare with me for a bit... When I woke up this morning, I almost went back to sleep. We were out late for Valentine's day and my head was a little fuzzy from the sc…
- I have been keeping track of these in my head, and it's time to share.... 1) I’m using belt holes I didn’t even know I had… 2) Do feet get fat? I guess so because my shoes seem bigger 3) The skinny cl…
- I am about 5 weeks into my 5k program. I've really enjoyed it and have been progressing well. Can tell major improvements with my breathing, running time, etc. Today I did my program and now I'm up to…
- I have been thinking about hiring one. I'm primarily focused on weight loss and not building muscle though I understand they go hand in hand. What are your thoughts on personal trainers, have you ever…
- I just recently decided to switch to a mostly vegan/whole foods diet. I am trying to lose weight and just live a healthy lifestyle. Before I started in December I was prediabetic and prehypertensive. …
- Found this article interesting....It's the weekend... Have fun! http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563
- We all have our own little ritual, what is yours? I weigh every morning, first thing (unless there is something I HAVE to do first) around the same time (5:00am).
- I've been wondering this for a while but people are really passionate about this subject. People say things like... eating small meals throughout the day is a myth, and I just look at my weekly total …
- Ok so I've been doing fine so far, but i seem to have hit a mini plateau (I say mini because it has been less than a month and I’ve already gotten stuck for the last week). I've been running and worki…
- So starting Saturday I am going on a cruise. I plan on working out everyday and making good choices but wondering if anyone has tips on how to keep with the program while on a cruise. I don't think I'…
- I am a little over two weeks into my lifestyle change and I am experiencing some weird symptoms and wonder if there is anyone else out there who has experienced something similar. The last few days I …
- So I have recently started training for my first 5k. I am using an app and getting better every day. I have now become somewhat "addicted" to training. My first session I was nearly in tears b/c my le…
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