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Like button
Does anyone else think the like button to be a bad idea? Part of what works on MFP is your friends, supportersmaking the effort to comment. I for one hve always taken great encouragement fromm the words people use. Anyway thats my view. Thanks.
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Guitar solos.
Rite thought about doing this for a while. Its not a 'who's best argument' just your favourite solo. Mine is all three fro ZZ Tops 'rough boy' just beautiful. Anyway i hope to have some fab solo's to listen after posting this.
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1000 miles club.
From mid June my goal was to run 1000 miles this year. This morning I achieved my goal; though I did somewhat stumbled across the line. I wondered how many of my fellow MFPers and runners had managed something similar and how far? I'm posting this because I'm quite proud of myself and I'd be interested to hear of other…
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40lbs down topless
no before pics i'm afraid.
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one for the ladies (dont get to excited)
40 lbs lighter, no before shots i'm afraid. <a href="http://s1159.photobucket.com/albums/p640/muzmacol/?action=view¤t=IMAG00161-1.jpg" target="_blank"><img src="http://i1159.photobucket.com/albums/p640/muzmacol/IMAG00161-1.jpg" border="0" alt="Photobucket"></a>
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Insanity
Hi. Lost nearly 40lbs, run 6-8 miles 5 times a week. Question is where to go next? Starting to look a little gaunt. Thinking Insanity, what are peoples opinions if it as a programme??
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help with cals count on a meal.
ok have bought trout stuffed with mediterrean rice. Its about 8 inches long. Anyone have any idea what the cal count maybe??
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90days + before and after.
and all and all about 95 days. I can and do sometimes smile. Just occasionally mind. Might need some more practice with editing.
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weight training.
Rite, here it is, i'm a runner, i love running, i'm fit now, healthier and losing weight. What i cant get into is weight training. It bores me to death. I'm quite stocky have broad (ish) shoulders, would definately benefit from weights. In the past i've lost weight but looked gaunt. What i'm after is some simple advice,…
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what clothes, gadgets do my fellow runners use/where?
I'm on nights so i'm bored. I often wonder if i make too much of running gadgets and aids, so i was intrigued to know what others have. Feet- Mizuno trainers Legs- Compression shorts knee length, under shorts or Ron Hills. Torso- high Viz Karrimor short sleeved top at night. Compression shirt if cold with a vest on top and…
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crispy........whatever
Does anyone know how to make the crispy part of chicken/pork etc and do it relatively healthly? It would be a treat on occasions but nice if a liitle bit healthier.
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mid run boost snacks
Hi, can anyone reccomend a small easy to carry energy booster, to be taken mid run? I have no knowlegdge of such things (other than water). I wouldn't want anything artificial or things like that. As you can probably guess i really have no idea.
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Phones
HTC sensation XE or Samsung Galaxy s2???????????
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3 bands to see before I pop off.
Quite simple for me. 1. Pearl Jam preferably over the pond though UK/Europe would be fine. 2. The Stone Roses (sorted for June) 3. Band of Horses stateside
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Low pulse Not bradycardia.
I have a naturally occuring low pulse it rest at 42 bpm. My heart is fine as it has been checked out by a cardiologist, after a routine ECG, quite funny really, i heard the tech say to her colleague 'how old is he?' '38' she said ''blimey' she muttered. My main point is two fold, how many others out there in MFP land have…
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Bloody water
Ok its essential, its important, we all need it, especially us dieters. BUT I hate it! its like poison running through my veins (quote). I try so hard to drink 2lts a day, but its a real struggle. Any suggestions?????? There has to be a better way.:cry: Muzmacol
